Clang & Bang #1
(Time)
For reps/time
50 Calorie Row
40 Kettlebell Swings (American) (70/53)
30 Bar Over Burpees
20 Handstand Push-ups
10 Thrusters (105/85)
15min time cap
Record time and reps completed (xx:xx xx reps)
Planned: Wed,Jul10,2024 Mon,Jun7,2021 Wed,May1,2019 Tue,Feb6,2018 Mon,Aug8,2016| 1st | 10:59 Rx | Erica Wed, May 1, 2019 | | 2nd | 12:25 | Jes Wed, May 1, 2019 | | 3rd | 13:32 | Amanda Mc Wed, May 1, 2019 | | 1st | 14:09 Rx | Roger ( Wed, May 1, 2019 | | 2nd | 11:05 | Russell H Wed, May 1, 2019 | | 3rd | 12:13 | Harshavardhan Wed, May 1, 2019 |
| 1st | 10:59 Rx | Erica Wed, May 1, 2019 | | 2nd | 12:29 Rx | Davida Tue, Feb 6, 2018 | | 3rd | 12:51 Rx | Jamie Mon, Jun 7, 2021 | | 1st | 150 10:51 Rx | Lou Mon, Aug 8, 2016 | | 2nd | 150 11:16 Rx | John Z Mon, Aug 8, 2016 | | 3rd | 9:53 Rx | Leshaun Wed, Jul 10, 2024 |
| Dawn | 14:02 | 150, 35#, HSPU mod, 33# | | Russell H | 11:05 | 150, step over, elevated/box, | | Lindsay | 15:00 | 145, 35#, Step over, Box HSPU, 65# | | Amanda Mc | 13:32 | 150, 35#, 35# ab mat, 45# | | Kandi | 15:00 | 145, Banded | | Jes | 12:25 | 35#, step over, 45 ab mat, | | Matt Y | 13:19 | 150, 35# swings, 65# thruster | | Stephine | 13:37 | 35#, banded HSPU, 63# | | Erica | 10:59 Rx | | | Brooke N | 13:51 | (150), 35# kbs, box HSPU, 45# thruster | | Brenda K | 15:00 | (136), 25# kbs, 53# thruster (0) | | Scott ( | 15:00 | (145), 50# kbs | | Karlee | 15:00 | (130), 44# kbs, ab mat HSPU | | Becky S | 14:28 | Step over, 63# thruster, box HSPU | | Harshavardhan | 12:13 | 35#, box hspu, 63# | | Bruce | 12:41 | 55#, box hspu | | Sagar | 13:34 | 35#, box hspu | | Joely | 14:26 | 25#, stepovers, boxhspu, 58# | | Esther | 14:54 | 44, plate hspu, 63# | | Roger ( | 14:09 Rx | | | Mark P | 14:58 | 35#, hspu, 45# |
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