Beelzebub (Reps) 3 rds with 2 minutes rest in between each round of the following movements: 6 Bar over burpees 6 Front Squats (115/75) 6 Ground to Overheads (115/75) 1st round is 6 minutes 2nd round is 4 minutes 3rd round is 2 minutes Start where you left off from the previous round. Score is total number of reps.
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Planned: Wed,Feb6,2019 Mon,Dec4,2017 Wed,Jun21,2017 Wed,Dec14,2016 Wed,Dec16,20151st | 152 Rx | Erica Wed, Dec 14, 2016 | 2nd | 102 | Brenda K Wed, Dec 14, 2016 | 1st | 151 Rx | Roger ( Wed, Dec 14, 2016 | 2nd | 123 Rx | Steve R Wed, Dec 14, 2016 | 3rd | 90 Rx | Guy Wed, Dec 14, 2016 |
1st | 179 Rx | Erica Wed, Feb 6, 2019 | 2nd | 147 Rx | Davida Wed, Jun 21, 2017 | 3rd | 133 Rx | Jes Mon, Dec 4, 2017 | 1st | 151 Rx | Roger ( Wed, Dec 14, 2016 | 2nd | 147 Rx | Marc Mon, Dec 4, 2017 | 3rd | 140 Rx | Steve R Wed, Jun 21, 2017 |
Erica | 152 Rx | | Akilah | 145 Rx | | Chan | 96 | 80 lbs | Heather E | 142 | MOD | Steve R | 123 Rx | | Roger ( | 151 Rx | | Bill | 127 | 75# | Brendan K | 102 | #55 | Lou | 114 Rx | | Shawn M | 126 Rx | | Nikki | 89 Rx | | Amanda R | 108 Rx | | Esther | 90 | #53 | Guy | 90 Rx | | Karlee | 97 | #63 | Brian B | 110 | #75 | Adam A | 98 Rx | | Brenda K | 102 | #55 | Cassie | 88 | #53 | Amanda B | 120 | #63 | John Z | 151 Rx | | Colt | 101 Rx | | Steve S | 109 Rx | | Ryan J | 94 | 75# | Roger L | 96 Rx | | Kevin D | 96 Rx | | Josh Ku | 90 | 53# |
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