WODs

Wed, Dec 14 2016

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BeelzebubDeadlift 10-3-3-3

Beelzebub


(Reps)
3 rds with 2 minutes rest in between each round of the following movements:
    6 Bar over burpees
    6 Front Squats (115/75)
    6 Ground to Overheads (115/75)
1st round is 6 minutes
2nd round is 4 minutes
3rd round is 2 minutes
Start where you left off from the previous round.  Score is total number of reps.

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Erica152 Rx
Akilah145 Rx
Chan96
80 lbs
Heather E142
MOD
Steve R123 Rx
Roger (151 Rx
Bill127
75#
Brendan K102
#55
Lou114 Rx
Shawn M126 Rx
Nikki89 Rx
Amanda R108 Rx
Esther90
#53
Guy90 Rx
Karlee97
#63
Brian B110
#75
Adam A98 Rx
Brenda K102
#55
Cassie88
#53
Amanda B120
#63
John Z151 Rx
Colt101 Rx
Steve S109 Rx
Ryan J94
75#
Roger L96 Rx
Kevin D96 Rx
Josh Ku90
53#



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