Beelzebub
(Reps)
3 rds with 2 minutes rest in between each round of the following movements:
6 Bar over burpees
6 Front Squats (115/75)
6 Ground to Overheads (115/75)
1st round is 6 minutes
2nd round is 4 minutes
3rd round is 2 minutes
Start where you left off from the previous round. Score is total number of reps.
Planned: Wed,Feb6,2019 Mon,Dec4,2017 Wed,Jun21,2017 Wed,Dec14,2016 Wed,Dec16,2015| 1st | 152 Rx | Erica Wed, Dec 14, 2016 | | 2nd | 145 Rx | Akilah Wed, Dec 14, 2016 | | 3rd | 108 Rx | Amanda R Wed, Dec 14, 2016 | | 1st | 151 Rx | John Z Wed, Dec 14, 2016
Roger ( Wed, Dec 14, 2016 | | 2nd | 126 Rx | Shawn M Wed, Dec 14, 2016 | | 3rd | 123 Rx | Steve R Wed, Dec 14, 2016 |
| 1st | 179 Rx | Erica Wed, Feb 6, 2019 | | 2nd | 147 Rx | Davida Wed, Jun 21, 2017 | | 3rd | 145 Rx | Akilah Wed, Dec 14, 2016 | | 1st | 151 Rx | John Z Wed, Dec 14, 2016
Roger ( Wed, Dec 14, 2016 | | 2nd | 147 Rx | Marc Mon, Dec 4, 2017 | | 3rd | 140 Rx | Steve R Wed, Jun 21, 2017 |
| Erica | 152 Rx | | | Akilah | 145 Rx | | | Chan | 96 | 80 lbs | | Heather E | 142 | MOD | | Steve R | 123 Rx | | | Roger ( | 151 Rx | | | Bill | 127 | 75# | | Brendan K | 102 | #55 | | Lou | 114 Rx | | | Shawn M | 126 Rx | | | Nikki | 89 Rx | | | Amanda R | 108 Rx | | | Esther | 90 | #53 | | Guy | 90 Rx | | | Karlee | 97 | #63 | | Brian B | 110 | #75 | | Adam A | 98 Rx | | | Brenda K | 102 | #55 | | Cassie | 88 | #53 | | Amanda B | 120 | #63 | | John Z | 151 Rx | | | Colt | 101 Rx | | | Steve S | 109 Rx | | | Ryan J | 94 | 75# | | Roger L | 96 Rx | | | Kevin D | 96 Rx | | | Josh Ku | 90 | 53# |
|
