WODs
 | Thu, May 9 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
 | Welcome: Jonathan D |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| Dumbbell Fight | Weighted Pullups 10-3-3-3 |
Dumbbell Fight(Reps) 3 Rds of: (One minute each station) Walking Dumbbell Lunges (35/20) Calorie Row Bent over Row with dumbbell (35/20) Calorie Bike Turkish Getups (35/20) Rest *Score is total reps & calories
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