WODs

Thu, May 9 2019

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Dumbbell FightSkill,Strength: Weighted Pullups 10-3-3-3

Dumbbell Fight


Reps
3 Rds of:
(One minute each station)

Walking Dumbbell Lunges  (35/20)
Calorie Row
Bent over Row with dumbbell (35/20)
Calorie Bike
Turkish Getups (35/20)
Rest

*Score is total reps & calories

0% 0%
TodayAll Time

Roger (195 Rx
Russell H255 Rx
Corey163  10#/20#
Jes238 Rx
Matt Y190 Rx
Danny213 Rx
Marc245 Rx
Rachel F240 Rx
Jordan S164 Rx
Guy232 Rx
Kevin H151 Rx
Kandi241 Rx
Nikki174 Rx
Kenadee166 Rx
Roger L174 Rx
Jessica L193 Rx
Harshavardhan161  15#TGU, 30#
Joely178  10# TGU, 15#
Bruce185 Rx
James P193  10# TGU, 20#
Sagar220  10#, 20#




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