Lateral Jumps
Max: Height
Max height jump from the side.
| 0% |  | |  | 0% |
Programmed: Thu,Jul2,2020 Thu,Jul11,2019 Thu,Jan3,2019 Thu,Jun14,2018 Thu,Apr7,2016| 1st | 26 1/4 | Erica Thu, Apr 7, 2016 | | 1st | 31.5  | Marc Thu, Apr 7, 2016 | | 2nd | 30 | Bill Thu, Apr 7, 2016 |
| 1st | 33 | Jes Thu, Jul 11, 2019 | | 2nd | 28 | Erica Thu, Jun 14, 2018 | | 3rd | 27 | Brenda K Thu, Jul 2, 2020
Kandi Thu, Jan 3, 2019 | | 1st | 42 | Ian Thu, Jan 3, 2019 | | 2nd | 40 | Guy Thu, Jun 14, 2018 | | 3rd | 33 | Roger ( Thu, Jul 11, 2019
Russell H Thu, Jul 11, 2019
Tim V Thu, Jan 3, 2019 |
| Akilah | 29 3/4 | Not Rx | | Amanda R | 26 1/4 | Not Rx | | Erica | 26 1/4 | Not Rx | | Charles | 34 1/4 | Not Rx | | Angie H | 30 1/4 | Not Rx | | Andrew H | 30 1/4 | Not Rx | | Josh Ku | 34 | Not Rx | | David L | 30 | Not Rx | | Rosie | 11.5 | Not Rx | | Sheyvette | 24 | Not Rx | | Marc | 31.5 Rx | | | Bill | 30 Rx | | | Tara H | 31 | Not Rx | | Rob R | 32.5 | Not Rx | | Brandi O | 33.5 | Not Rx | | Steve S | 41.5 | Not Rx | | Kevin H | 30 Rx | on 04-14 |
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Rotate
Reps
4 Rounds
1 minute per station
Hollow Rocks
Hand Release Pushups
Jumping Squats
Superman Rocks
Rest
*Score is total reps for all 4 rounds.
| 0% | | | | 0% |
| 1st | 522 | Erica Thu, Apr 7, 2016 | | 2nd | 392 | Brenda K Thu, Apr 7, 2016 | | 1st | 500 | Marc Thu, Apr 7, 2016 | | 2nd | 445 | Bill Thu, Apr 7, 2016 |
| 1st | 532 | Kandi Thu, Sep 28, 2017 | | 2nd | 528 | Stephine Thu, Sep 28, 2017 | | 3rd | 522 | Erica Thu, Apr 7, 2016 | | 1st | 638 | Marc Thu, Sep 28, 2017 | | 2nd | 447 | Guy Thu, Dec 13, 2018 | | 3rd | 445 | Bill Thu, Apr 7, 2016 |
| Akilah | 535 Rx | | | Amanda R | 412 | v-ups no good | | Erica | 522 Rx | | | Charles | 507 | Not Rx | | Angie H | 482 Rx | | | Andrew H | 387 Rx | | | Josh Ku | 240 | Not Rx | | David L | 387 Rx | | | Rosie | 450 | Not Rx | | Amber H | 414 Rx | | | Sheyvette | 197 | Not Rx | | Marc | 500 Rx | | | Bill | 445 Rx | | | Brenda K | 392 Rx | | | Michael B | 468 Rx | | | Tara H | 241 Rx | | | Rob R | 450 Rx | | | Brandi O | 488 | hollow rock mod | | Steve S | 461 Rx | |
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Foundations WOD #2
Reps
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Programmed: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 96 | Cassie Thu, Jul 14, 2016 | | 2nd | 99 | Rachel P Sat, Mar 18, 2017 |
| Lisa | 107 | 25 lbs | | Amanda B | 108 | 25 lbs | | Michael B | 124 | 35 lbs |
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