WODs

Thu, May 4 2017

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
CRKSkill,Strength: Weighted Pullups 10-3-3-3Other Results

CRK


Reps-Rx2+
20 min AMRAP

Rx2
400 Meter Run
5 Chest to Bar Pull Up
13 Box Over Burpee 24/20

Rx
800 Meter Run
5 Bar  Muscle Ups
13 Box Over Burpees (30/24)

Rx+
800 Meter Run
5 Ring Muscle Ups
13 Box Over Burpees (30/24)

0% 0%
TodayAll Time

Chan76  Mod
Kevin H76 Rx2
Steve S76  Bike 800m, bar MU
Kandi76 Rx
Ethan S68 Rx
Amanda B65  Pull ups
Stephine76 Rx
Karlee70  Pull ups
Bill1 Rx+
Anna55 Rx RX++ 800m 24inch box
Heather E82  Green Band
Becky58  ROW / Step Up
Mark P70  PU




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