WODs
 | Thu, May 4 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| CRK | Weighted Pullups 10-3-3-3 | Other Results |
CRK(Reps, Rx+, Rx2) 20 min AMRAP Rx2 400 Meter Run 5 Chest to Bar Pull Up 13 Burpee BJ Overs 24/20 Rx 800 Meter Run 5 Bar Muscle Ups 13 Burpee BJ Overs (30/24) Rx+ 800 Meter Run 5 Ring Muscle Ups 13 Burpee BJ Overs (30/24)
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