CRK
Reps-Rx2+
20 min AMRAP
Rx2
400 Meter Run
5 Chest to Bar Pull Up
13 Box Over Burpee 24/20
Rx
800 Meter Run
5 Bar Muscle Ups
13 Box Over Burpees (30/24)
Rx+
800 Meter Run
5 Ring Muscle Ups
13 Box Over Burpees (30/24)
| 0% |  | |  | 0% |
| 1st | 76  | Stephine Thu, May 4, 2017
Kandi Thu, May 4, 2017 | | 2nd | 58 | Becky Thu, May 4, 2017 | | 1st | 1 + | Bill Thu, May 4, 2017 |
| 1st | 38 + | Davida Wed, Jan 10, 2018 | | 2nd | 76 | Stephine Wed, Jan 10, 2018
Kandi Thu, May 4, 2017 | | 3rd | 82 2 | Rachel P Wed, Jul 3, 2019 | | 1st | 1 + | Roger ( Wed, Jul 3, 2019
Bill Thu, May 4, 2017 | | 2nd | 38.5 | Guy Wed, Jul 3, 2019 | | 3rd | 38 | Marc Wed, Jan 10, 2018 |
| Chan | 76 | Mod | | Kevin H | 76 Rx2 | | | Steve S | 76 | Bike 800m, bar MU | | Kandi | 76 Rx | | | Ethan S | 68 Rx | | | Amanda B | 65 | Pull ups | | Stephine | 76 Rx | | | Karlee | 70 | Pull ups | | Bill | 1 Rx+ | | | Anna | 55 Rx | RX++ 800m 24inch box | | Heather E | 82 | Green Band | | Becky | 58 | ROW / Step Up | | Mark P | 70 | PU |
|
Weighted Pullups 10-3-3-3
Skill,Strength: Weight
10-3-3-3
| 0% | | | | 0% |
Programmed: Thu,Oct29,2020 Thu,Sep17,2020 Thu,Dec12,2019 Thu,May9,2019 Thu,Dec6,2018 Thu,Aug16,2018 Thu,Dec28,2017 Thu,Sep28,2017 Thu,May4,2017| 1st | 5 | Stephine Thu, May 4, 2017 |
| 1st | 30 | Stephine Thu, Dec 6, 2018 | | 2nd | 20# | Rachel P Thu, May 9, 2019
Brenda K Thu, Dec 6, 2018 | | 3rd | 15 | Jes Thu, May 9, 2019 | | 1st | 45 | Guy Thu, May 9, 2019 | | 2nd | 44 | Bill Thu, Dec 12, 2019
Roger ( Thu, May 9, 2019 | | 3rd | 10# | Kelsey G Thu, Oct 29, 2020
Cody W Thu, Dec 12, 2019 |
| Heather E | 23 | Green Band | | Becky | 0 Rx | 21G | | Mark P | 25 Rx | | | Stephine | 5 Rx | | | Ethan S | 55 Rx | | | Kevin H | 15 Rx | 10x3, 15x3, 25x2 |
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