WODs

Thu, May 4 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
CRKWeighted Pullups 10-3-3-3Other Results

CRK


(Reps, Rx+, Rx2)
20 min AMRAP

Rx2
400 Meter Run
5 Chest to Bar Pull Up
13 Burpee BJ Overs 24/20

Rx
800 Meter Run
5 Bar Muscle Ups
13 Burpee BJ Overs (30/24)

Rx+
800 Meter Run
5 Ring Muscle Ups
13 Burpee BJ Overs (30/24)

TodayAll Time

Chan76 Mod
Kevin H76 Rx2
Steve S76 Bike 800m, bar MU
Kandi76 Rx2
Ethan S68 Rx
Amanda B65 Pull ups
Stephine76 Rx
Karlee70 Pull ups
Bill1
Anna55 Rx RX++ 800m 24inch box
Heather E82 Green Band
Becky S58 ROW / Step Up
Mark P70 PU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)