![]() | Thu, Dec 12 2019 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| LLLL | Weighted Pullups 10-3-3-3 |
LLLL(Time, Rx+) 50 Pushups 50 Overhead Walking Lunges (25/15)Rx (35/25)Rx+ 50 Ring Rows 50 Russian Twists (2 count) (25/15)Rx (35/25)Rx+ At start of every minute: 3 Situps Rx 3 T2B Rx+ Can do movements in any order and any rep scheme. Use plate for OHL and RT. Planned: Thu,Jan21,2021 Thu,Dec12,2019
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