WODs
 | Thu, Dec 12 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (72 days ago) |
| LLLL | Weighted Pullups 10-3-3-3 |
LLLL(Time, Rx+) 50 Pushups 50 Overhead Walking Lunges (25/15)Rx (35/25)Rx+ 50 Ring Rows 50 Russian Twists (2 count) (25/15)Rx (35/25)Rx+ At start of every minute: 3 Situps Rx 3 T2B Rx+ Can do movements in any order and any rep scheme. Use plate for OHL and RT. Planned: Thu,Jan21,2021 Thu,Dec12,2019
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