Dumbbell Fight
Reps
3 Rds of:
(One minute each station)
Walking Dumbbell Lunges (35/20)
Calorie Row
Bent over Row with dumbbell (35/20)
Calorie Bike
Turkish Getups (35/20)
Rest
*Score is total reps & calories
| 0% |  | |  | 0% |
| 1st | 246  | Erica Thu, Dec 6, 2018 | | 2nd | 221 | Jes Thu, Dec 6, 2018 | | 3rd | 206 | Stephine Thu, Dec 6, 2018 | | 1st | 232 | Russell H Thu, Dec 6, 2018 | | 2nd | 201 | Guy Thu, Dec 6, 2018 | | 3rd | 230 | Tim V Thu, Dec 6, 2018 |
| 1st | 246 | Erica Thu, Dec 6, 2018 | | 2nd | 241 | Kandi Thu, May 9, 2019 | | 3rd | 240 | Rachel F Thu, May 9, 2019 | | 1st | 255 | Russell H Thu, May 9, 2019 | | 2nd | 245 | Marc Thu, May 9, 2019 | | 3rd | 232 | Guy Thu, May 9, 2019 |
| Miranda | 177 | 10#/5# TG | | Jes | 221 Rx | | | Samantha C | 220 | 15# | | Amanda Mc | 198 | 10# | | Russell H | 232 Rx | | | Andrew H | 203 Rx | | | Akilah | 220 | 10# TG | | Lindsay | 177 | 10# Rd1/2, 20# Rd3 | | Erica | 246 Rx | | | Danny | 205 Rx | | | Guy | 201 Rx | | | Brooke | 162 | 10# | | Brenda K | 200 | 10# | | Stephine | 206 Rx | | | Tim V | 230 | 20 | | Kevin H | 178 Rx | | | Kenadee | 157 Rx | | | Esther | 164 | 10# TGU | | Jennifer H | 149 | 10#, 5# TGU | | Lezlee | 123 | 10# TGU | | Roger L | 210 Rx | |
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Weighted Pullups 10-3-3-3
Skill,Strength: Weight
10-3-3-3
| 0% | | | | 0% |
Programmed: Thu,Oct29,2020 Thu,Sep17,2020 Thu,Dec12,2019 Thu,May9,2019 Thu,Dec6,2018 Thu,Aug16,2018 Thu,Dec28,2017 Thu,Sep28,2017 Thu,May4,2017| 1st | 30 | Stephine Thu, Dec 6, 2018 | | 2nd | 20 | Brenda K Thu, Dec 6, 2018 | | 1st | 45 | Guy Thu, Dec 6, 2018 |
| 1st | 30 | Stephine Thu, Dec 6, 2018 | | 2nd | 20# | Rachel P Thu, May 9, 2019
Brenda K Thu, Dec 6, 2018 | | 3rd | 15 | Jes Thu, May 9, 2019 | | 1st | 45 | Guy Thu, May 9, 2019 | | 2nd | 44 | Bill Thu, Dec 12, 2019
Roger ( Thu, May 9, 2019 | | 3rd | 10# | Kelsey G Thu, Oct 29, 2020
Cody W Thu, Dec 12, 2019 |
| Danny | 45 Rx | 10,25,35,45 | | Guy | 45 Rx | 15,25,35,45 | | Brenda K | 20 Rx | | | Stephine | 30 Rx | | | Kevin H | 25 Rx | 10, 20, 25 |
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