WODs

Thu, Dec 6 2018

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Dumbbell FightSkill,Strength: Weighted Pullups 10-3-3-3

Dumbbell Fight


Reps
3 Rds of:
(One minute each station)

Walking Dumbbell Lunges  (35/20)
Calorie Row
Bent over Row with dumbbell (35/20)
Calorie Bike
Turkish Getups (35/20)
Rest

*Score is total reps & calories

0% 0%
TodayAll Time

Miranda177  10#/5# TG
Jes221 Rx
Samantha C220  15#
Amanda Mc198  10#
Russell H232 Rx
Andrew H203 Rx
Akilah220  10# TG
Lindsay177  10# Rd1/2, 20# Rd3
Erica246 Rx
Danny205 Rx
Guy201 Rx
Brooke162  10#
Brenda K200  10#
Stephine206 Rx
Tim V230  20
Kevin H178 Rx
Kenadee157 Rx
Esther164  10# TGU
Jennifer H149  10#, 5# TGU
Lezlee123  10# TGU
Roger L210 Rx




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