WODs

Thu, Dec 6 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Dumbbell FightWeighted Pullups 10-3-3-3

Dumbbell Fight


(Reps)
3 Rds of:
(One minute each station)

Walking Dumbbell Lunges  (35/20)
Calorie Row
Bent over Row with dumbbell (35/20)
Calorie Bike
Turkish Getups (35/20)
Rest

*Score is total reps & calories

TodayAll Time

Miranda177 10#/5# TG
Jes221 Rx
Samantha C220 15#
Amanda Mc198 10#
Russell H232 Rx
Andrew H203 Rx
Akilah220 10# TG
Lindsay M177 10# Rd1/2, 20# Rd3
Erica246 Rx
Danny205 Rx
Guy201 Rx
Brooke N162 10#
Brenda K200 10#
Stephine206 Rx
Tim V230 20
Kevin H178 Rx
Kenadee157 Rx
Esther164 10# TGU
Jennifer He149 10#, 5# TGU
Lezlee123 10# TGU
Roger L210 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)