WODs

Wed, Aug 26 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
MaxineOverhead Squat 10-3-3-3Other Results

Maxine


(Reps)
22 Minute AMRAP

200 Meter Run
20 Toes to Bar
10 Thrusters (95/65)
5 Bar Over Burpees

TodayAll Time

Jen93 Scaled T2B, #35 thrusters
Shawn M165 Rx
Josh Ku108 65# thrusters
Erica109 Rx toes to bar weren't pretty, but my toes did touch the bar
Stephine144 Rx
Brenda K122 Rx
Johanna144 k2e
Wendy109 45 k2e
Edward84 65
Akilah147 Rx
Ryan J84 75 k2e
Aleah114 33 k2e
Bill164 Rx
Kyle Jdnf Not Rx
Amber H144 55 k2e
Bo148 k2e
Lou206 Rx
Rosie108 Not Rx
Marc120 Rx
Cheryl B114 Not Rx
Jerusha Tooley108 Not Rx
Fiana103 Not Rx
Rob R108 Rx
Nels133 Hands hurt too much to hold on for K2Bar, so did modified on the ground, used 95lb bar
Chib165 Not Rx
Srikanth144 Not Rx
James F118 Not Rx
Tez146 Not Rx
AnTonia144 Rx my hands fell apart. :(
Meredith F144 Not Rx
Andrew H118 Not Rx
Amanda R140 Rx
Benjamin M215 not rx
Tara H129 not rx
Steve R109 Rx
Becky S145 not t2b
Jared St114 75, not t2b
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)