WODs

Fri, Aug 27 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Maxine


(Reps)
22 Minute AMRAP

200 Meter Run
20 Toes to Bar
10 Thrusters (95/65)
5 Bar Over Burpees

TodayAll Time

Sagar149 T2B attempts/HNR, 75#
Lexi154 Rx
Rachel Pe162 Rx
Brenda K144 Rx
Bill144 Rx
Lezlee151 Rx
Davida139 Rx
Kelsey G170 Rx
Gabby180 2 res RX, then sit ups
Bret175 Toes not always to bar
Kandi144.5 Rx
Chris Jo180 Rx
Jamie170 Rx
Sherie119 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)