WODs

Sat, Aug 26 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Maxine


(Reps)
22 Minute AMRAP

200 Meter Run
20 Toes to Bar
10 Thrusters (95/65)
5 Bar Over Burpees

TodayAll Time

Jarod D129 Rx
Lezlee148 Rx
Jessica B51 mods 55#
Kelby132 Rx
Mak99 Rx
Sierra D137 Knee Raises
Kris219 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)