WODs

Tue, Aug 30 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
MaxineBench Press Max

Maxine


(Reps)
22 Minute AMRAP

200 Meter Run
20 Toes to Bar
10 Thrusters (95/65)
5 Bar Over Burpees

TodayAll Time

Erica144 Rx
Chan165 65#, floor
John Z164 Rx
Karissa179 floor, 35#
Nicholas N144 floor
Brenda K130 55, mod t2b
Shawn M191 Rx
Karlee139 55, mod t2b
Colt115 Rx
David L108 75, mod t2b
Brian B119 75,mod t2b
Amber H130 mod t2b
Marc111 Rx
Tyler Gri110 75
Brandi O105 Rx mostly single t2b, hands still healing from rips
Tara H229 Not Rx
Roger (144 Rx
Cassie102 Not Rx
Becky S78 Rx
Ryan J140 75#, leg lifts
Logan G144 Not Rx
Mark P145 Mod
Stephine127 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)