WODs

Mon, Aug 26 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Maxine100 Step-ups for time

Maxine


(Reps)
22 Minute AMRAP

200 Meter Run
20 Toes to Bar
10 Thrusters (95/65)
5 Bar Over Burpees

TodayAll Time

Lexi129 mods
Jamie180 10 T2B 10 T2R
Tanner153 mods
Erica144 mods
Clayton SDW beautiful T2B
Justin C217 Rx
Jesse M121 Rx
Gina Su144 55#
Danny144 Rx
Alyssa C117 Rx
Cody WaDW scaled
Audria180 45# (5 rounds)
Kelby165 Rx
Joshua Z152 Rx
Brooke SDW scaled
Cody Wh129 Rx
Katie S144 scaled
Chase S108 Rx
Andrew R154 Rx
Lezlee153 Rx
Camber144 scaled
Jonathan D155 scaled
Rachel Pe176 Rx
Anthony165 Rx
Claire P73 scaled
Piper144 Rx
Kandidw Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)