 | WODs |  |
Mon, Aug 26 2019 |
| Maxine | BC.118 | Power Clean 10-3-3-3 |
Maxine
(Reps)
22 Minute AMRAP
200 Meter Run
20 Toes to Bar
10 Thrusters (95/65)
5 Bar Over Burpees
| 100% |  | |  | 0% |
Planned: Fri,Aug27,2021 Mon,Aug26,2019 Mon,Sep18,2017 Tue,Aug30,2016 Mon,Aug29,2016 Wed,Aug26,2015
| Dawn | 128 | 45lbs - MOD T2B | | Lindsay | 131 | Step over - MOD T2B | | Jes | 163 Rx | | | Amanda R | 180 | 53lbs - Knee Raises | | Russell H | 180 | MOD T2B | | Akilah | 180 Rx | | | Lezlee | 136 Rx | | | Matt Y | 144 Rx | | | Brenda K | 139 Rx | | | Guy | 180 Rx | | | Erica | 180 Rx | | | Brooke | 165 | knee raises | | Tara G | 165 | knee raises, step overs | | Kenadee | 115 | knee raises | | Joely | 144 | 53# supine kne raises | | Dallas | 137 Rx | | | Sagar | 141 | 75#, supine knee raises | | Amanda B | 144 Rx | | | Tyler B | 98 | 53#, t2b attempts | | Ian | 211 | knee raises | | Matt B | 98 | knee raises | | Kandi | 193 Rx | | | Clayton S | 131 Rx | | | Tyler M | 165 | KR | | Cody W | 145 | KR, P.Jerk(knee pain) | | Bruce | 180 | KR | | Jonathan D | 145 | KR | | Rachel P | 180 Rx | | | Sherie | 161 | 55#, KR | | Jessica L | 152 | F.Squat, KR | | Marc | 114 Rx | |
|
BC.118
(Reps)
4 rds of 1 minute each of the following movements
Calorie Row
V-ups
Dumbbell Push Press (35/20)
Calorie Bike
Dumbbell Romanian Deadlift (35/20)
Rest
| 0% | | | | 0% |
| Roger ( | 365 Rx | 20# | | Adelia | 242 | 5# | | Esther | 257 | 20# DL, 25# Shoulder to overhead | | David L | 383 | 20#, 35# | | Cassie | did work | Not Rx | | Anthony | 337 | 20# | | Becky | 414 | 15# |
|
Power Clean 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Mon,Aug17,2020 Mon,Feb10,2020 Mon,Aug26,2019 Mon,Mar25,2019 Mon,Oct15,2018 Mon,Apr16,2018 Mon,Oct23,2017 Mon,Jun12,2017 Mon,Feb6,2017 Mon,Oct3,2016 Mon,Apr11,2016
| Dawn | 70 Rx | | | Lindsay | 93 Rx | | | Jes | 133 Rx | | | Amanda R | 93 Rx | | | Akilah | 133 Rx | | | Guy | 195 Rx | | | Kenadee | 123 Rx | | | Erica | 133 Rx | | | Brooke | 93 Rx | | | Sagar | 95 Rx | | | Kandi | 133 Rx | | | Clayton S | 165 Rx | | | Rachel P | 103 Rx | | | Jessica L | 103 Rx | |
|
