WODs

Mon, Aug 26 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
MaxineBC.118Power Clean 10-3-3-3

Maxine


(Reps)
22 Minute AMRAP

200 Meter Run
20 Toes to Bar
10 Thrusters (95/65)
5 Bar Over Burpees

100% 0%

Dawn128
45lbs - MOD T2B
Lindsay131
Step over - MOD T2B
Jes163 Rx
Amanda R180
53lbs - Knee Raises
Russell H180
MOD T2B
Akilah180 Rx
Lezlee136 Rx
Matt Y144 Rx
Brenda K139 Rx
Guy180 Rx
Erica180 Rx
Brooke165
knee raises
Tara G165
knee raises, step overs
Kenadee115
knee raises
Joely144
53# supine kne raises
Dallas137 Rx
Sagar141
75#, supine knee raises
Amanda B144 Rx
Tyler B98
53#, t2b attempts
Ian211
knee raises
Matt B98
knee raises
Kandi193 Rx
Clayton S131 Rx
Tyler M165
KR
Cody W145
KR, P.Jerk(knee pain)
Bruce180
KR
Jonathan D145
KR
Rachel P180 Rx
Sherie161
55#, KR
Jessica L152
F.Squat, KR
Marc114 Rx



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