WODs

Mon, Aug 26 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
MaxineBC.118Power Clean 10-3-3-3

Maxine


(Reps)
22 Minute AMRAP

200 Meter Run
20 Toes to Bar
10 Thrusters (95/65)
5 Bar Over Burpees

TodayAll Time

Dawn128 45lbs - MOD T2B
Lindsay131 Step over - MOD T2B
Jes163 Rx
Amanda R180 53lbs - Knee Raises
Russell H180 MOD T2B
Akilah180 Rx
Lezlee136 Rx
Matt Y144 Rx
Brenda K139 Rx
Guy180 Rx
Erica180 Rx
Brooke N165 knee raises
Tara G165 knee raises, step overs
Kenadee115 knee raises
Joely144 53# supine kne raises
Dallas H137 Rx
Sagar141 75#, supine knee raises
Amanda B144 Rx
Tyler B98 53#, t2b attempts
Ian R211 knee raises
Matt B98 knee raises
Kandi193 Rx
Clayton S131 Rx
Tyler M165 KR
Cody Wh145 KR, P.Jerk(knee pain)
Bruce180 KR
Jonathan D145 KR
Rachel Pe180 Rx
Sherie161 55#, KR
Jessica L152 F.Squat, KR
Marc114 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)