WODs

Wed, Jul 3 2019

100th Day: Kandi(400th)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Boot Camp: BC.CRKCRKStrength: Overhead Squat 10-5-5-5

BC.CRK


Boot Camp: Reps
26 minute AMRAP
400m run/500 m row
5 pullups/ring rows
13 box over burpees (stepups allowed)

0% 0%
1st109 Erica Wed, Jul 3, 2019
2nd115Dawn Wed, Jul 3, 2019
3rd95Becky Wed, Jul 3, 2019
1st77 Roger ( Wed, Jul 3, 2019

Dawn115  Bike, lat pull down, 20' SU
Andrew H84 Rx RR, 24'
Dallas95 Rx PU, 24' SU
Akilah114 Rx PU, 24'
Erica109 Rx PU, 20'
Brooke95  banded PU
Tara G77 Rx
Esther85 Rx
Amanda R76 Rx 10RR, 10Knpu
Kevin H95 Rx c2b
Joely76 Rx rr
Becky95  bike 4 burpees
Sagar93 Rx jpu
Roger (77 Rx pu
Uday95 Rx pu
Harshavardhan95 Rx pu
James P76 Rx rr




4103 NW 16th St, Topeka, KS 66618 (view larger map)