WODs

Wed, Jul 3 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.CRKCRKOverhead Squat 10-5-5-5

BC.CRK


(Reps)
26 minute AMRAP
400m run/500 m row
5 pullups/ring rows
13 box over burpees (stepups allowed)

0% 0%

1st109 RxErica Wed, Jul 3, 2019
2nd115 Dawn Wed, Jul 3, 2019
3rd95 Becky Wed, Jul 3, 2019
1st77 RxRoger ( Wed, Jul 3, 2019

Dawn115
Bike, lat pull down, 20' SU
Andrew H84 Rx
RR, 24'
Dallas95 Rx
PU, 24' SU
Akilah114 Rx
PU, 24'
Erica109 Rx
PU, 20'
Brooke95
banded PU
Tara G77 Rx
Esther85 Rx
Amanda R76 Rx
10RR, 10Knpu
Kevin H95 Rx
c2b
Joely76 Rx
rr
Becky95
bike 4 burpees
Sagar93 Rx
jpu
Roger (77 Rx
pu
Uday95 Rx
pu
Harshavardhan95 Rx
pu
James P76 Rx
rr



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