BC.CRK
Boot Camp: Reps
26 minute AMRAP
400m run/500 m row
5 pullups/ring rows
13 box over burpees (stepups allowed)
| 0% |  | |  | 0% |
| 1st | 109  | Erica Wed, Jul 3, 2019 | | 2nd | 115 | Dawn Wed, Jul 3, 2019 | | 3rd | 95 | Becky Wed, Jul 3, 2019 | | 1st | 77 | Roger ( Wed, Jul 3, 2019 |
| Dawn | 115 | Bike, lat pull down, 20' SU | | Andrew H | 84 Rx | RR, 24' | | Dallas | 95 Rx | PU, 24' SU | | Akilah | 114 Rx | PU, 24' | | Erica | 109 Rx | PU, 20' | | Brooke | 95 | banded PU | | Tara G | 77 Rx | | | Esther | 85 Rx | | | Amanda R | 76 Rx | 10RR, 10Knpu | | Kevin H | 95 Rx | c2b | | Joely | 76 Rx | rr | | Becky | 95 | bike 4 burpees | | Sagar | 93 Rx | jpu | | Roger ( | 77 Rx | pu | | Uday | 95 Rx | pu | | Harshavardhan | 95 Rx | pu | | James P | 76 Rx | rr |
|
CRK
Reps-Rx2+
20 min AMRAP
Rx2
400 Meter Run
5 Chest to Bar Pull Up
13 Box Over Burpee 24/20
Rx
800 Meter Run
5 Bar Muscle Ups
13 Box Over Burpees (30/24)
Rx+
800 Meter Run
5 Ring Muscle Ups
13 Box Over Burpees (30/24)
| 0% | | | | 0% |
| 1st | 82 2 | Rachel P Wed, Jul 3, 2019 | | 2nd | 74 2 | Kandi Wed, Jul 3, 2019 | | 1st | 1 + | Roger ( Wed, Jul 3, 2019 | | 2nd | 38.5 | Guy Wed, Jul 3, 2019 |
| 1st | 38 + | Davida Wed, Jan 10, 2018 | | 2nd | 76 | Stephine Wed, Jan 10, 2018
Kandi Thu, May 4, 2017 | | 3rd | 82 2 | Rachel P Wed, Jul 3, 2019 | | 1st | 1 + | Roger ( Wed, Jul 3, 2019
Bill Thu, May 4, 2017 | | 2nd | 38.5 | Guy Wed, Jul 3, 2019 | | 3rd | 38 | Marc Wed, Jan 10, 2018 |
| Matt Y | 85 Rx2 | | | Kandi | 74 Rx2 | | | Guy | 38.5 Rx | 400m extra | | Francisco | 66 Rx2 | 800, 30' | | Jonathan D | 57 | pu, stepups | | Rachel P | 82 Rx2 | | | Mark P | 63 Rx2 | | | Roger L | 25 Rx2 | did an 800 and attempted bar mu, then went to c2b | | Roger ( | 1 Rx+ | | | Kevin H | 1 Rx+ | |
|
Overhead Squat 10-5-5-5
Strength: Weight
(50%, 70%, 75%, 85%)
| 0% | | | | 0% |
Programmed: Wed,Jul29,2020 Wed,Jan8,2020 Wed,Jul3,2019 Wed,Jan9,2019 Wed,Jun6,2018 Wed,Dec13,2017 Wed,Jun14,2017 Wed,Jul13,2016 Wed,Dec9,2015| 1st | 128 | Erica Wed, Jul 3, 2019 | | 2nd | 73 | Kandi Wed, Jul 3, 2019 | | 1st | 145 | Roger ( Wed, Jul 3, 2019 | | 2nd | 115 | Guy Wed, Jul 3, 2019 |
| 1st | 128 | Erica Wed, Jul 3, 2019 | | 2nd | 118 | Davida Wed, Jun 14, 2017 | | 3rd | 103 | Jes Wed, Jan 9, 2019 | | 1st | 165 | Steve R Wed, Jun 6, 2018 | | 2nd | 145 | Roger ( Thu, May 28, 2020 | | 3rd | 135 | Russell H Wed, Jan 9, 2019 |
| Erica | 128 Rx | | | Akilah | 103 Rx | | | Tara G | 73 Rx | | | Kandi | 73 Rx | | | Amanda R | 73 Rx | | | Guy | 115 Rx | | | Roger ( | 145 Rx | | | Kevin H | 104 Rx | | | Roger L | 145 Rx | | | Sagar | 83 Rx | |
|
|  |  |
