WODs

Wed, Dec 11 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
HookBC.038

Hook


(Time)
5 Rounds for Time

5 Full Squat Snatch (115/75)
10 Hang Power Clean (115/75)
15 Bar Over Burpees (Lateral or Front Facing)

0% 0%
Planned: Tue,Dec21,2021 Wed,Dec11,2019
TodayAll Time

Akilah13:15 Rx
Amanda R14:30
53#, Burpees
Stephine15:07
45#
Matt Y20:13 Rx
Steve R15:19 Rx
Marc17:27 Rx
Guy14:27
#75 squat s, #95 hpc
Clayton S12:34
P. Snatch
Kevin H14:00
63#
Russell H16:23 Rx
LezleeDNF
4 rds, 10:30, 33# p.snatch, 45# HPC
Dallas H17:03 Rx
Lexi25:43
55#p.snatch/ohs, short BB
Roger (16:07 Rx
Erica7:26
1 arm DB 20#, box burpee
Bruce14:02
Pwr Snatch
Jonathan D15:24
75#
Sherie17:49
55#, knee burpee
Rachel Pe18:49
55#, knee burpee, some pwr snatch
Harshavardhan15:39
65#
Jessica R22:30
63#
Kandi23:41 Rx
Matt W15:05
65#, pwr snatch
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