WODs

Wed, Dec 11 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (121 days ago)
HookBC.038

Hook


(Time)
5 Rounds for Time

5 Squat Snatch (115/75)
10 Hang Power Clean (115/75)
15 Bar Over Burpees (Lateral or Front Facing)

Planned: Mon,Aug11,2025 Tue,Dec21,2021 Wed,Dec11,2019
TodayAll Time

Akilah13:15 Rx
Amanda R14:30 53#, Burpees
Stephine15:07 45#
Matt Y20:13 Rx
Steve R15:19 Rx
Marc17:27 Rx
Guy14:27 #75 squat s, #95 hpc
Clayton S12:34 P. Snatch
Kevin H14:00 63#
Russell H16:23 Rx
LezleeDNF 4 rds, 10:30, 33# p.snatch, 45# HPC
Dallas H17:03 Rx
Lexi25:43 55#p.snatch/ohs, short BB
Roger (16:07 Rx
Erica7:26 1 arm DB 20#, box burpee
Bruce14:02 Pwr Snatch
Jonathan D15:24 75#
Sherie17:49 55#, knee burpee
Rachel Pe18:49 55#, knee burpee, some pwr snatch
Harshavardhan15:39 65#
Jessica R22:30 63#
Kandi23:41 Rx
Matt W15:05 65#, pwr snatch
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)