WODs

Wed, Dec 9 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DoomsdayOverhead Squat 10-5-5-5Other Results

Doomsday


(Reps)
3 Rounds
1 min per movement
Hollow Rocks
Push Press (95/65)
High Plank
Thrusters (95/65)
Sit-ups
Power Snatch (95/65)
Rest

Score total reps minus hollow rock & high plank fails
Ex:100 reps minus 2 hollow rock & 3 high plank fails = 95

0% 0%

Akilah329 Rx
0
Johanna189
0 Scaled down to 53#
Erica280 Rx
0
Ashleigh181
2
Amanda Da210
5
Andrew H262
2
Marc194 Rx
0
Stephine194 Rx
0
Lou272 Rx
0
Rob R234 Rx
2
Jared St184 Rx
0
Roger L223 Rx
2
Ben234
1 65#
Angie H236 Rx
0
Daniel C162
2 75#
Josh Ku217
3 75#
Amber H205 Rx
0
Edward167
3 65#
Guy218
0 65#
Shawn M274 Rx
0
Tara G165 Rx
0
Tara H182 Rx
1
Amanda R206 Rx
2
Ryan J125
2 65#
Steve R221 Rx
0
Becky311 Rx
5 started late, ended early, averaged 45-50 seconds per hold
Amber B177
33#



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