 | WODs |  |
Wed, Dec 9 2015 |
| Doomsday | Overhead Squat 10-5-5-5 | Other Results |
Doomsday
(Reps)
3 Rounds
1 min per movement
Hollow Rocks
Push Press (95/65)
High Plank
Thrusters (95/65)
Sit-ups
Power Snatch (95/65)
Rest
Score total reps minus hollow rock & high plank fails
Ex:100 reps minus 2 hollow rock & 3 high plank fails = 95
| 0% |  | |  | 0% |
| Akilah | 329 Rx | 0 | | Johanna | 189 | 0 Scaled down to 53# | | Erica | 280 Rx | 0 | | Ashleigh | 181 | 2 | | Amanda Da | 210 | 5 | | Andrew H | 262 | 2 | | Marc | 194 Rx | 0 | | Stephine | 194 Rx | 0 | | Lou | 272 Rx | 0 | | Rob R | 234 Rx | 2 | | Jared St | 184 Rx | 0 | | Roger L | 223 Rx | 2 | | Ben | 234 | 1 65# | | Angie H | 236 Rx | 0 | | Daniel C | 162 | 2 75# | | Josh Ku | 217 | 3 75# | | Amber H | 205 Rx | 0 | | Edward | 167 | 3 65# | | Guy | 218 | 0 65# | | Shawn M | 274 Rx | 0 | | Tara G | 165 Rx | 0 | | Tara H | 182 Rx | 1 | | Amanda R | 206 Rx | 2 | | Ryan J | 125 | 2 65# | | Steve R | 221 Rx | 0 | | Becky | 311 Rx | 5 started late, ended early, averaged 45-50 seconds per hold | | Amber B | 177 | 33# |
|
Overhead Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 85%)
| 0% | | | | 0% |
Planned: Wed,Jul29,2020 Wed,Jan8,2020 Wed,Jul3,2019 Wed,Jan9,2019 Wed,Jun6,2018 Wed,Dec13,2017 Wed,Jun14,2017 Wed,Jul13,2016 Wed,Dec9,2015
| Erica | 10x63, 5x83, 5x103, 5x113 Rx | | | Akilah | 10x63. 5x83. 5x93. 5x103. Rx | | | Jared St | 45,45,55,65,75x1 Rx | PR, god I hate these | | Josh Ku | 45, 75, 95, 115 Rx | | | Johanna | 10x33, 5x43, 5x53, 5x58 Rx | |
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