Wed, Jan 9 2019
|Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row|
|Most Recent Benchmark:|
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
|BC.100||Chaos||Overhead Squat 10-5-5-5|
Bent over Rows (dbl)
Complete 10 of swings, bike, and v-ups, then do 1 bent over row, calorie row, stepups. Then move back up to do 9 of the first 3 exercises, followed by 2 of the next three and so on until you complete 1 swing, calorie bike, v-up, followed by 10 bent over row, calorie rows, and stepups.