WODs

Wed, Jan 9 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.100ChaosOverhead Squat 10-5-5-5

BC.100


(Time)
10-9-8-7-6-5-4-3-2-1
     Swings
     Calorie Bike
     V-ups
1-2-3-4-5-6-7-8-9-10
    Bent over Rows (dbl)
    Calorie Row
    Box Jumps/Stepups

Complete 10 of swings, bike, and v-ups, then do 1 bent over row, calorie row, stepups.  Then move back up to do 9 of the first 3 exercises, followed by 2 of the next three and so on until you complete 1 swing, calorie bike, v-up, followed by 10 bent over row, calorie rows, and stepups.

0% 0%

Erica24:08 Rx
35# KBS, 15# BOR, box jumps
Matt Y28:01 Rx
35#KBS, 24'BJ, 20#BOR
Brenda K27:50
15#
Esther31:36
20#, 15#, stpups
Kenadee29:54
20#, stpups (8-10)
Rachel F27:27 Rx
20#
Joely30:26
20#, 15#, stpups
Guy24:30 Rx
35#
Roger (21:10 Rx
20#, stpups
Jessica L30:53
15#, 20#, stpups
Tara G26:54
10# stpups
Kandi26:07 Rx
Becky???
basement workout



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