 | WODs |  |
Wed, Dec 13 2017 |
 | Happy Birthday: Patrick G |
| Incredible | BC.68 | Overhead Squat 10-5-5-5 |
Incredible
(Reps)
4 Rds Of
AMRAP (4 min)
10 Full Snatches (50% of 1 Rep Max)
20 Double Unders
(Rest 1 minute between Rds)
(Start where you left off)
| 0% |  | |  | 0% |
| Erica | 278 Rx | 63#, DU were awful | | Ryan J | 270 | singles, 33# | | Jes | 245 Rx | 53# | | Russell H | 210 | singles, 95# | | Amanda Mc | 249 | singles | | Akilah | 225 Rx | | | Amanda Mo | 187 | singles, 33# | | Kevin H | 248 | sinlges 53# | | Roger L | 242 Rx | 95# | | Lou | 283 | sinlges 65# | | Amanda R | 191 Rx | 45# | | Colt | 183 Rx | 75# | | Guy | 210 Rx | 65# | | Karlee | 260 Rx | 33# | | Nikki | 243 | singles 33# | | Stephine | 172 Rx | 53# | | Brenda K | 247 Rx | 33lbs | | Bruce | 183 | Singles MOD OHS | | Stephanie | 210 | Singles 33lbs | | Kalyn | 211 | Singles 33lbs | | Martha | 271 | Singles 15lbs | | Ian | 151 Rx | 95lbs |
|
BC.68
(Time)
21-18-15-12-9-6-3
Calorie Row
Romanian Deadlift (with dumbbells)
Box Jumps/Stepups
Press (with dumbbells)
30 minute time cap
| 0% | | | | 0% |
| Amanda Mo | 22:43 Rx | | | Lindsey K | 19:58 Rx | | | Michelle H | 23:05 Rx | | | Martha | 25:56 | Not Rx | | Jeff L | 21:30 | Not Rx | | Rachel P | 20:56 | Not Rx | | Tara P | 25:42 | Not Rx | | Brendan K | 26:32 | Not Rx | | Vincent | 25:26 | Not Rx | | Lezlee | 22:10 | Not Rx | | James P | 24:16 | Not Rx |
|
Overhead Squat 10-5-5-5
(Weight)
(50%, 70%, 75%, 85%)
| 0% | | | | 0% |
Planned: Wed,Jul29,2020 Wed,Jan8,2020 Wed,Jul3,2019 Wed,Jan9,2019 Wed,Jun6,2018 Wed,Dec13,2017 Wed,Jun14,2017 Wed,Jul13,2016 Wed,Dec9,2015
| Erica | 128 Rx | 63, 103, 118, 128 | | Ryan J | 53 Rx | | | Amanda Mc | 33 Rx | | | Kevin H | 93 Rx | |
|
