WODs

Wed, Dec 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
IncredibleBC.68Overhead Squat 10-5-5-5

Incredible


(Reps)
4 Rds Of
AMRAP (4 min)
10 Full Snatches (50% of 1 Rep Max)
20 Double Unders
(Rest 1 minute between Rds)
(Start where you left off)

Planned: Wed,Dec13,2017 Wed,Dec21,2016
TodayAll Time

Erica278 Rx 63#, DU were awful
Ryan J270 singles, 33#
Jes245 Rx 53#
Russell H210 singles, 95#
Amanda Mc249 singles
Akilah225 Rx
Amanda Mo187 singles, 33#
Kevin H248 sinlges 53#
Roger L242 Rx 95#
Lou283 sinlges 65#
Amanda R191 Rx 45#
Colt183 Rx 75#
Guy210 Rx 65#
Karlee260 Rx 33#
Nikki243 singles 33#
Stephine172 Rx 53#
Brenda K247 Rx 33lbs
Bruce183 Singles MOD OHS
Stephanie L210 Singles 33lbs
Kalyn211 Singles 33lbs
Martha271 Singles 15lbs
Ian R151 Rx 95lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)