WODs

Wed, Dec 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Patrick G
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
IncredibleBC.68Overhead Squat 10-5-5-5

Incredible


(Reps)
4 Rds Of
AMRAP (4 min)
10 Full Snatches (50% of 1 Rep Max)
20 Double Unders
(Rest 1 minute between Rds)
(Start where you left off)

0% 0%

Erica278 Rx
63#, DU were awful
Ryan J270
singles, 33#
Jes245 Rx
53#
Russell H210
singles, 95#
Amanda Mc249
singles
Akilah225 Rx
Amanda Mo187
singles, 33#
Kevin H248
sinlges 53#
Roger L242 Rx
95#
Lou283
sinlges 65#
Amanda R191 Rx
45#
Colt183 Rx
75#
Guy210 Rx
65#
Karlee260 Rx
33#
Nikki243
singles 33#
Stephine172 Rx
53#
Brenda K247 Rx
33lbs
Bruce183
Singles MOD OHS
Stephanie210
Singles 33lbs
Kalyn211
Singles 33lbs
Martha271
Singles 15lbs
Ian151 Rx
95lbs



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)