Delightful Dozen
(Reps, Rx+)
20 Minute AMRAP
12 Burpee pullups
12 1-arm dumbbell snatches 55/35
12 Swings 55/35
12 Abmat Sit-ups
RX+=70/55 KBS
RX+= V-Up
Score is Total Reps
Planned: Mon,Jul28,2025 Tue,Jul30,2024 Mon,Jul31,2023 Mon,Jul26,2021 Mon,Jul30,2018 Tue,Sep8,2015| 1st | 215 Rx+ | Rach Mon, Jul 28, 2025 | | 2nd | 193 Rx+ | Alyssa C Mon, Jul 28, 2025 | | 3rd | 151 Rx+ | Rachel Pe Mon, Jul 28, 2025 | | 1st | 291 Rx+ | Justin C Mon, Jul 28, 2025 | | 2nd | 283 Rx+ | Joshua Z Mon, Jul 28, 2025 | | 3rd | 211 Rx+ | Anthony Mon, Jul 28, 2025 |
| 1st | 215 Rx+ | Rach Mon, Jul 28, 2025 | | 2nd | 200 Rx+ | Alyssa C Tue, Jul 30, 2024 | | 3rd | 161 Rx+ | Jes Mon, Jul 31, 2023 | | 1st | 291 Rx+ | Justin C Mon, Jul 28, 2025 | | 2nd | 283 Rx+ | Joshua Z Mon, Jul 28, 2025 | | 3rd | 211 Rx+ | Anthony Mon, Jul 28, 2025 |
| Justin C | 291 Rx+ | | | Tanner | 196 Rx | | | Jamie | DW | scaled | | Tim V | 188 Rx | | | Maggie W | 190 Rx | | | Clayton S | 149 Rx | | | Jesse M | DW Rx+ | | | Gina Su | 151 Rx | | | Lindsay | DW | scaled | | Rach | 215 Rx+ | | | Dillon Br | 152 Rx | | | Brooke S | DW | scaled | | Hallie | 156 | 20/30/jumping pu | | Jes | DW | scaled | | Camber | 151 | mods | | Brendan K | 162 Rx+ | | | Cody Wh | 197 Rx | | | Katie S | 179 Rx | | | Kelby | 216 Rx | | | Joshua Z | 283 Rx+ | | | Lezlee | 161 Rx | | | Sean | 122 Rx | | | Rachel Pe | 151 Rx+ | | | Bruce | DW | scaled | | Anthony | 211 Rx+ | | | Kat | 208 | BURPS | | Chelsea R | 156 | BURPS | | Piper | 210 | BURPS | | Kandi | 198 Rx | | | Marc | DW | scaled | | Alyssa C | 193 Rx+ | |
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