Delightful Dozen
(Reps, Rx+)
20 Minute AMRAP
12 Burpee pullups
12 1-arm dumbbell snatches 55/35
12 Swings 55/35
12 Abmat Sit-ups
RX+=70/55 KBS
RX+= V-Up
Score is Total Reps
Planned: Mon,Jul28,2025 Tue,Jul30,2024 Mon,Jul31,2023 Mon,Jul26,2021 Mon,Jul30,2018 Tue,Sep8,2015| 1st | 161 Rx+ | Jes Mon, Jul 31, 2023 | | 2nd | 193 Rx | Rachel Pe Mon, Jul 31, 2023 | | 3rd | 170 Rx | Rach Mon, Jul 31, 2023 | | 1st | 210 Rx+ | Justin C Mon, Jul 31, 2023 | | 2nd | 192 Rx+ | Cooper Mon, Jul 31, 2023 | | 3rd | 162 Rx+ | Jesse M Mon, Jul 31, 2023 |
| 1st | 215 Rx+ | Rach Mon, Jul 28, 2025 | | 2nd | 200 Rx+ | Alyssa C Tue, Jul 30, 2024 | | 3rd | 161 Rx+ | Jes Mon, Jul 31, 2023 | | 1st | 291 Rx+ | Justin C Mon, Jul 28, 2025 | | 2nd | 283 Rx+ | Joshua Z Mon, Jul 28, 2025 | | 3rd | 211 Rx+ | Anthony Mon, Jul 28, 2025 |
| Dan A | 180 Rx | 45,45 | | Justin C | 210 Rx+ | | | Braden | 120 | Jump pu, 20,20 | | Andrew R | 249 Rx | | | Dawn | 194 | Jump pu, 20,35 | | Kim G | 195 | Jump pu, 20,30 | | Tim V | 200 Rx | | | Jarod D | 193 Rx | | | Cody Wh | 212 Rx | | | Kris | 243 Rx | | | Jesse M | 162 Rx+ | | | Danny | 171 Rx | | | Hallie | 147 | Jump pu 30 | | Rach | 170 Rx | 45lb DB | | Jes | 161 Rx+ | | | Tayler | 192 | Jump pu 20 | | Erica | 147 Rx | | | Vincent | 145 | Jump pu | | Taylor S | 196 | Jump pu20,25 | | Marc | 108 | scaled | | Sean | 160 | Jump pu 40,44 | | Kelby | 160 Rx | | | Brenda K | 147 Rx | | | Terry | DW | DW | | Chase S | DW Rx | | | Gina Su | 154 Rx | | | Brooke S | DW | DW | | Sierra D | 160 Rx | | | Carlin | 144 | Jumping pu, 20# | | Cooper | 192 Rx+ | | | Lacey W | 178 | Jumping pu, 20# | | Stacy K | 192 | 20# db, 35 kb, jumping pu | | Stephine | 156 Rx | | | Rachel Pe | 193 Rx | | | Bruce | 147 | Knee raises | | Piper | 192 | Scaled | | Anthony | 207 Rx | 70lbs KBS, 55 snatch | | Russell H | 111 Rx+ | | | Davida | 180 | Mods |
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