Delightful Dozen
(Reps, Rx+)
20 Minute AMRAP
12 Burpee pullups
12 1-arm dumbbell snatches 55/35
12 Swings 55/35
12 Abmat Sit-ups
RX+=70/55 KBS
RX+= V-Up
Score is Total Reps
Planned: Mon,Jul28,2025 Tue,Jul30,2024 Mon,Jul31,2023 Mon,Jul26,2021 Mon,Jul30,2018 Tue,Sep8,2015| 1st | 200 Rx+ | Alyssa C Tue, Jul 30, 2024 | | 2nd | 216 Rx | Rach Tue, Jul 30, 2024 | | 3rd | 196 Rx | Lezlee Tue, Jul 30, 2024 | | 1st | 247 Rx+ | Justin C Tue, Jul 30, 2024 | | 2nd | 224 Rx+ | Joshua Z Tue, Jul 30, 2024 | | 3rd | 206 Rx+ | Anthony Tue, Jul 30, 2024 |
| 1st | 215 Rx+ | Rach Mon, Jul 28, 2025 | | 2nd | 200 Rx+ | Alyssa C Tue, Jul 30, 2024 | | 3rd | 161 Rx+ | Jes Mon, Jul 31, 2023 | | 1st | 291 Rx+ | Justin C Mon, Jul 28, 2025 | | 2nd | 283 Rx+ | Joshua Z Mon, Jul 28, 2025 | | 3rd | 211 Rx+ | Anthony Mon, Jul 28, 2025 |
| Lexi | DW | scaled | | Justin C | 247 Rx+ | | | Dan A | 180 Rx | | | Jarod D | 243 Rx | | | Dawn | DW | scaled | | Kristi | DFW | scaled | | Erica | 247 | NO PULLUP | | Tim V | DW | scaled | | Ian R | 228 Rx | | | Jennifer L | 216 | MODS | | Tayler | 192 | Burpees, 30kb | | Jesse M | 188 Rx+ | | | Danny | 180 Rx | | | Rach | 216 Rx | | | Joshua Z | 224 Rx+ | | | Brendan K | 148 Rx+ | | | Chase S | DW | scaled | | Cody Wh | 198 Rx | | | Alyssa C | 200 Rx+ | | | Bill | 144 Rx | | | Hallie | DW | scaled | | Gina Su | 193 Rx | | | Jonathan D | 199 Rx | | | Brooke S | DW | scaled | | Lezlee | 196 Rx | | | Kelby | 204 Rx | | | Marc | 157 | Burpees | | Anthony | 206 Rx+ | | | Piper | 192 Rx | | | Stephine | DFW | scaled | | Camden | 207 | 40# DB | | Zolie Jones- | 128 | 15# DB, 20# KBS, mod rounds | | Kandi | 192 Rx | |
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