WODs

Fri, Sep 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SOSA - DSCBC.SOSA-DSCFront Squat Max

SOSA - DSC


(Time)
4 Rounds Of:

7 Strict Pull Ups [individually]

[with a partner, split evenly]
28 Thrusters (65/45) | Straight Arm Planks
51 Swings (55/35) | Paleo Sits

400m Run [individually]

The President of the United States takes pleasure in presenting the Distinguished Service Cross to Roberto Sosa, Corporal, U.S. Army, for extraordinary heroism in connection with military operations against an armed enemy of the United Nations while serving with Company B, 1st Battalion, 38th Infantry Regiment, 2d Infantry Division. Corporal Sosa distinguished himself by extraordinary heroism in action against enemy aggressor forces in the vicinity of Taeu-san, Korea, on 28 July 1951. As his company was advancing in an attack, the platoon to which Corporal Sosa was attached suffered heavy casualties and faltered. Corporal Sosa rushed to the head of the unit, rallied the men, and led them in a renewed assault. He personally destroyed three enemy bunkers with grenades, killing the remaining defenders...

100% 0%

Samantha C27:08
[w/Erica] 25#kbs, banded pu
Erica27:08 Rx
[w/Sam]
Andrew HDNF
[w/Steve] 23:15 3rds , mod pu
Steve RDNF
[w/Andrew] 23:15 3rds, Rx
Ian26:48
RR(matt)
Matt Y26:48 Rx
(Ian)
Kenadee33:11
RR (10# swings last round)
Kevin H33:11 Rx
Guy28:45
didn't do run on last round
Danny28:45 Rx
Rachel F33:11
RR
Rachel P29:58
jpu
Lezlee29:58
jpu
Bruce31:09
toe pullups
Francisco31:09
short squat
Joely30:05
RR, 25#KBS, Row



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