WODs
 | Fri, Sep 21 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (113 days ago) |
| SOSA - DSC | BC.SOSA-DSC | Front Squat Max |
SOSA - DSC(Time) 4 Rounds Of: 7 Strict Pull Ups [individually] [with a partner, split evenly] 28 Thrusters (65/45) | Straight Arm Planks 51 Swings (55/35) | Paleo Sits 400m Run [individually] The President of the United States takes pleasure in presenting the Distinguished Service Cross to Roberto Sosa, Corporal, U.S. Army, for extraordinary heroism in connection with military operations against an armed enemy of the United Nations while serving with Company B, 1st Battalion, 38th Infantry Regiment, 2d Infantry Division. Corporal Sosa distinguished himself by extraordinary heroism in action against enemy aggressor forces in the vicinity of Taeu-san, Korea, on 28 July 1951. As his company was advancing in an attack, the platoon to which Corporal Sosa was attached suffered heavy casualties and faltered. Corporal Sosa rushed to the head of the unit, rallied the men, and led them in a renewed assault. He personally destroyed three enemy bunkers with grenades, killing the remaining defenders... Planned: Sat,Jul26,2025 Sat,Jul27,2024 Sat,Oct29,2022 Fri,Sep21,2018 Fri,Oct13,2017 Fri,Sep23,2016 Fri,Jun19,2015
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