WODs

Wed, Nov 4 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Jeremy D
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
HaagFront Squat MaxOther Results

Haag


(Reps)
3 rounds
1 minute per station:
Box Jumps (24/20)
Front Squats (45/33)
Strict Pullups
Hang Power Cleans (45/33)
Lunge steps
Rest

100% 0%

Erica395 Rx
Russell H283
purple band pull ups
Kristi270
negative pull ups
Jamie354 Rx
Brenda K346 Rx
Jes360 Rx
Brendan KDNF
scaled
Vincent195 Rx
Clayton S392 Rx
Kevin H303 Rx
Davida298 Rx
#85 T2B
Bruce320
step up, ring row
Sherie265 Rx
Rachel P317
no pull ups
Lexi165
mods
Angel191
step ups, ring row
Cody W256 Rx
Kandi330 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)