 | WODs |  |
Wed, Nov 4 2020 |
 | Welcome: Jeremy D |
| Haag | Front Squat Max | Other Results |
Haag
(Reps)
3 rounds
1 minute per station:
Box Jumps (24/20)
Front Squats (45/33)
Strict Pullups
Hang Power Cleans (45/33)
Lunge steps
Rest
| 100% |  | |  | 0% |
| Erica | 395 Rx | | | Russell H | 283 | purple band pull ups | | Kristi | 270 | negative pull ups | | Jamie | 354 Rx | | | Brenda K | 346 Rx | | | Jes | 360 Rx | | | Brendan K | DNF | scaled | | Vincent | 195 Rx | | | Clayton S | 392 Rx | | | Kevin H | 303 Rx | | | Davida | 298 Rx | #85 T2B | | Bruce | 320 | step up, ring row | | Sherie | 265 Rx | | | Rachel P | 317 | no pull ups | | Lexi | 165 | mods | | Angel | 191 | step ups, ring row | | Cody W | 256 Rx | | | Kandi | 330 Rx | |
|
Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
| Erica | 203 Rx | | | Russell H | 305 Rx | 2nd | | Brenda K | 83 Rx | | | Vincent | 113 Rx | 11th | | Kevin H | 218 Rx | | | Rachel P | 123 Rx | |
|
| Roger ( | BC.004 | 11:59 Rx | Basement regular dips |
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