 | WODs |  |
Thu, Aug 4 2022 |
| How Do You Eat an Elephant? | 8 min EMOM-KBSDHP and Bear Crawl | Front Squat Max |
How Do You Eat an Elephant?
(Time)
Buy-in: 400m Run
4 Rounds
3 Toes to Bar
25 Situps
50m Bear Crawls
3 Chest to Bar Pull-ups
Cash-out: 500m Row
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| Dawn | 17:38 | Jumping PU | | Russell H | 20:43 | 99ft bear crawl | | Tim V | 14:12 | 99ft bear crawl | | Ian | 15:07 | 99ft bear crawl | | Erica | DW | 2 rounds RX 17:27 | | Avery B | 38:42 Rx | | | Jes | 21:56 Rx | | | Jeremy D | 13:32 Rx | | | Lindsay | 25:33 | RR, Hangs | | Chase A | 22:03 | RR, t2b attempt | | Lexi | 15:23 Rx | | | Brendan K | 16:01 Rx | | | Rachel P | 14:31 Rx | | | Lezlee | 17:33 Rx | | | Kelby | 17:34 Rx | | | Matthew P | 20:43 Rx | | | Cody W | 20:19 Rx | | | Sherie | 19:39 Rx | | | Bruce | 23:29 | Mods | | Janae | 20:21 | Lunges | | Anthony | 15:29 Rx | | | Stephine | 16:29 Rx | |
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8 min EMOM-KBSDHP and Bear Crawl
(Reps)
8 Min EMOM-
Odd minutes: Max Kettlebell SumoDeadlift High Pulls (55/35)
Even minutes: 2 laps Bear Crawl around Rig
Score is total KBSDHP.
RX+ = 70/55 AND with weight vest
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| Jes | DW | scaled | | Jeremy D | 60 Rx | | | Lindsay | 69 Rx | |
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Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
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Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
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