 | WODs |  |
Thu, Aug 4 2022 |
How Do You Eat an Elephant? | 8 min EMOM-KBSDHP and Bear Crawl | Front Squat Max |
How Do You Eat an Elephant? (Time) Buy-in: 400m Run 4 Rounds 3 Toes to Bar 25 Situps 50m Bear Crawls 3 Chest to Bar Pull-ups Cash-out: 500m Row
0% |  | |  | 0% |
Dawn | 17:38 | Jumping PU | Russell H | 20:43 | 99ft bear crawl | Tim V | 14:12 | 99ft bear crawl | Ian | 15:07 | 99ft bear crawl | Erica | DW | 2 rounds RX 17:27 | Avery B | 38:42 Rx | | Jes | 21:56 Rx | | Jeremy D | 13:32 Rx | | Lindsay | 25:33 | RR, Hangs | Chase A | 22:03 | RR, t2b attempt | Lexi | 15:23 Rx | | Brendan K | 16:01 Rx | | Rachel P | 14:31 Rx | | Lezlee | 17:33 Rx | | Kelby | 17:34 Rx | | Matthew P | 20:43 Rx | | Cody W | 20:19 Rx | | Sherie | 19:39 Rx | | Bruce | 23:29 | Mods | Janae | 20:21 | Lunges | Anthony | 15:29 Rx | | Stephine | 16:29 Rx | |
|
8 min EMOM-KBSDHP and Bear Crawl (Reps) 8 Min EMOM- Odd minutes: Max Kettlebell SumoDeadlift High Pulls (55/35) Even minutes: 2 laps Bear Crawl around Rig Score is total KBSDHP. RX+ = 70/55 AND with weight vest
0% |  | |  | 0% |
Jes | DW | scaled | Jeremy D | 60 Rx | | Lindsay | 69 Rx | |
|
Front Squat Max (Weight, Main) Front Squat MAX. Complete 1 lift every 3 minutes for a total of 15 minutes. That is 6 attempts at your MAX lift. Score is the heaviest lift completed.
0% |  | |  | 0% |
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
|