WODs

Thu, Aug 4 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Nicholas N(7)
How Do You Eat an Elephant8 min EMOM-KBSDHP and Bear CrawlFront Squat Max

How Do You Eat an Elephant


(Time)
Buy-in: 400m Run

4 Rounds
3 Toes to Bar
25 Situps
50m Bear Crawls
3 Chest to Bar Pull-ups

Cash-out: 500m Row

TodayAll Time

Dawn17:38 Jumping PU
Russell H20:43 99ft bear crawl
Tim V14:12 99ft bear crawl
Ian R15:07 99ft bear crawl
EricaDW 2 rounds RX 17:27
Avery B38:42 Rx
Jes21:56 Rx
Jeremy D13:32 Rx
Lindsay M25:33 RR, Hangs
Chase S22:03 RR, t2b attempt
Lexi15:23 Rx
Brendan K16:01 Rx
Rachel Pe14:31 Rx
Lezlee17:33 Rx
Kelby17:34 Rx
Claire P20:43 Rx
Cody Wh20:19 Rx
Sherie19:39 Rx
Bruce23:29 Mods
Janae20:21 Lunges
Anthony15:29 Rx
Stephine16:29 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)