WODs

Thu, Aug 4

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
How Do You Eat an Elephant?8 min EMOM-KBSDHP and Bear CrawlFront Squat Max

How Do You Eat an Elephant?


(Time)
Buy-in: 400m Run

4 Rounds
3 Toes to Bar
25 Situps
50m Bear Crawls
3 Chest to Bar Pull-ups

Cash-out: 500m Row

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TodayAll Time

Dawn17:38
Jumping PU
Russell H20:43
99ft bear crawl
Tim V14:12
99ft bear crawl
Ian15:07
99ft bear crawl
EricaDW
2 rounds RX 17:27
Avery B38:42 Rx
Jes21:56 Rx
Jeremy D13:32 Rx
Lindsay25:33
RR, Hangs
Chase A22:03
RR, t2b attempt
Lexi15:23 Rx
Brendan K16:01 Rx
Rachel P14:31 Rx
Lezlee17:33 Rx
Kelby17:34 Rx
Matthew P20:43 Rx
Cody W20:19 Rx
Sherie19:39 Rx
Bruce23:29
Mods
Janae20:21
Lunges
Anthony15:29 Rx
Stephine16:29 Rx



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