![]() | WODs | ![]() |
Wed, Nov 7 2018 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
![]() | Happy Birthday: Marc |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
BC.86 | Bell Ball | Front Squat Max |
BC.86(Reps) 20 minute EMOM: (Alternate every 4 minutes) 4 Medball Cleans followed by pushups for the rest of the minute 4 Calorie Bike followed by situps for the rest of the minute 4 Burpees followed by pullups/ring rows for the rest of the minute 4 Box Jumps/Stepups followed by squats the rest of the minute Score is total reps.
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