Bell Ball
(Time)
@0:00
21-15-9
Dumbell Thrusters (35/20)
Pullups
@10:00
21-15-9
Goblet Squats (35/20)
V-ups
Once you finish the first set of 21-15-9, then rest until the clock hits 10 minutes. Please post both finishing times.
| 1st | 5:30, 3:15 Rx | Kandi Wed, Nov 7, 2018 | | 2nd | 8:17, 5:45 Rx | Rachel Pe Wed, Nov 7, 2018 | | 3rd | 3:14; 2:45 Rx | Erica Wed, Nov 7, 2018 | | 1st | 5:08, 3:28 Rx | Guy Wed, Nov 7, 2018 | | 2nd | 5:40, 3:54 Rx | Gavin Wed, Nov 7, 2018 | | 3rd | 8:40, 7:23 Rx | Mark P Wed, Nov 7, 2018 |
| 1st | 5:30, 3:15 Rx | Kandi Wed, Nov 7, 2018 | | 2nd | 8:17, 5:45 Rx | Rachel Pe Wed, Nov 7, 2018 | | 3rd | 3:14; 2:45 Rx | Erica Wed, Nov 7, 2018 | | 1st | 3:46,2:42 Rx | Shawn M Tue, Jun 23, 2015 | | 2nd | 4:56 3:28 Rx | Danny Tue, Jun 23, 2015 | | 3rd | 5:08, 3:28 Rx | Guy Wed, Nov 7, 2018 |
| Russell H | 5:03; 4:30 | RR, bent knee v-ups | | Kim B | 4:15; 4:15 | 10#,RR, lying v-up | | Bruce | 4:43; 3:57 | 20#, RR, bent knee v-ups | | Samantha C | 4:53; 4:05 | RR, Bent knee v-ups | | Jes | 4:46; 4:02 | RR, lying v-ups | | Akilah | 7:27; 3:57 Rx | | | Jarod I | 6:54; 5:01 | banded, 20# | | Erica | 3:14; 2:45 Rx | | | Lindsay M | 8:37; 5:22 | RR, lying v-ups, 10# gob sq | | Bridgett | 3:43; 4:22 | RR, 10# | | Danny | 4:42; 4:16 Rx | | | Stephine | 7:08; 5:09 Rx | | | Steve R | 4:40; 3:50 Rx | | | Andrew H | 4:40, 4:11 | rr | | Rach | 4:32, 4:13 | rr | | Derek B | 5:16, 5:27 | rr, 10#, bent knees | | Ian R | 4:09, 3:46 | rr | | Mark P | 8:40, 7:23 Rx | | | Rachel Pe | 8:17, 5:45 Rx | | | Nicholas N | 5:34, 4:12 | rr, 20#, bent knee | | James P | 5:45, 4:57 | rr, 20#, some bent knee | | Joely | 6:48, 3:28 | 15$, rr, 25# bent knee | | Guy | 5:08, 3:28 Rx | | | Gavin | 5:40, 3:54 Rx | | | Kandi | 5:30, 3:15 Rx | |
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