WODs

Wed, Nov 7 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Marc
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.86Bell BallFront Squat Max

BC.86


(Reps)
20 minute EMOM: (Alternate every 4 minutes)
    4 Medball Cleans followed by pushups for the rest of the minute
    4 Calorie Bike followed by situps for the rest of the minute
    4 Burpees followed by pullups/ring rows for the rest of the minute
    4 Box Jumps/Stepups followed by squats the rest of the minute

Score is total reps.

0% 0%

Becky180
cal bike
Lindsey J100 plus Rx



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