WODs

Wed, Nov 7 2018

Happy Birthday: Marc
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
BC.86Bell BallFront Squat Max

BC.86


(Reps)
20 minute EMOM: (Alternate every 4 minutes)
    4 Medball Cleans followed by pushups for the rest of the minute
    4 Calorie Bike followed by situps for the rest of the minute
    4 Burpees followed by pullups/ring rows for the rest of the minute
    4 Box Jumps/Stepups followed by squats the rest of the minute

Score is total reps.

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Becky180
cal bike
Lindsey J100 plus Rx



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