 | WODs |  |
Mon, Feb 5 2018 |
| DANNY | Snatch Drop 10-3-3-3 | BC.011 |
DANNY
(Reps)
AMRAP 20:
30 Box Jumps (24''/20'')
20 Push Presses (115#/73#)
30 Pull-Ups
Please post the # of reps completed.
| 0% |  | |  | 0% |
| Jaclyn | 270 | 53#, RR, stup | | Erica | 300 Rx | | | Ryan J | 178 | 75#, RR | | Amanda Mc | 228 | 35#, RR | | Russell H | 240 | RR, stups | | Akilah | 267 Rx | | | Amanda R | 205 Rx | | | Davida | 320 Rx | | | Lou | 273 Rx | | | Roger L | 202 Rx | | | Jeff L | 190 Rx | | | Taryn B | 240 Rx | | | Brian B | 201 | 95# | | Amanda B | 240 | #53, 1/2 ring rows | | Kandi | 214 Rx | | | Danny | 253 Rx | | | Cruz | 200 Rx | | | Guy | 220 Rx | | | Bruce | 250 | 95#, step ups | | Mitch | 275 Rx | | | Steve R | ??? Rx | | | Michelle H | 323 | 63#, RR |
|
Snatch Drop 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
| 0% | | | | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
| Davida | 95 Rx | | | Erica | 83 Rx | 33, 53, 63, 83 |
|
BC.011
(Reps)
24 min. AMRAP:
Every minute perform 5 wallballs followed by max rep:
situps
pullups or ring rows
pushups
alternating every three minutes.
| 0% | | | | 0% |
Planned: Tue,May21,2019 Mon,Aug20,2018 Mon,Feb5,2018 Thu,Jul20,2017 Wed,Apr19,2017
| Lezlee | 336 | jpu | | Rachel P | 371 | kpu, jpu | | James P | DND | Not Rx | | Jon Di | 383 | muted squat, ring rows |
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