WODs

Mon, Feb 5 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (121 days ago)
DANNYSnatch Drop 10-3-3-3BC.011

DANNY


(Reps)
AMRAP 20:

30 Box Jumps (24''/20'')
20 Push Presses (115#/73#)
30 Pull-Ups

Please post the # of reps completed.

TodayAll Time

Jaclyn270 53#, RR, stup
Erica300 Rx
Ryan J178 75#, RR
Amanda Mc228 35#, RR
Russell H240 RR, stups
Akilah267 Rx
Amanda R205 Rx
Davida320 Rx
Lou273 Rx
Roger L202 Rx
Jeff L190 Rx
Taryn B240 Rx
Brian B201 95#
Amanda B240 #53, 1/2 ring rows
Kandi214 Rx
Danny253 Rx
Cruz200 Rx
Guy220 Rx
Bruce250 95#, step ups
Mitch275 Rx
Steve R??? Rx
Michelle H323 63#, RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)