 | WODs |  |
Mon, Feb 5 2018 |
DANNY | Snatch Drop 10-3-3-3 | BC.011 |
DANNY (Reps) AMRAP 20: 30 Box Jumps (24''/20'') 20 Push Presses (115#/73#) 30 Pull-Ups Please post the # of reps completed.
0% |  | |  | 0% |
Jaclyn | 270 | 53#, RR, stup | Erica | 300 Rx | | Ryan J | 178 | 75#, RR | Amanda Mc | 228 | 35#, RR | Russell H | 240 | RR, stups | Akilah | 267 Rx | | Amanda R | 205 Rx | | Davida | 320 Rx | | Lou | 273 Rx | | Roger L | 202 Rx | | Jeff L | 190 Rx | | Taryn B | 240 Rx | | Brian B | 201 | 95# | Amanda B | 240 | #53, 1/2 ring rows | Kandi | 214 Rx | | Danny | 253 Rx | | Cruz | 200 Rx | | Guy | 220 Rx | | Bruce | 250 | 95#, step ups | Mitch | 275 Rx | | Steve R | ??? Rx | | Michelle H | 323 | 63#, RR |
|
Snatch Drop 10-3-3-3 (Weight) 50%, 70%, 75%, 80%
0% |  | |  | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
Davida | 95 Rx | | Erica | 83 Rx | 33, 53, 63, 83 |
|
BC.011 (Reps) 24 min. AMRAP: Every minute perform 5 wallballs followed by max rep: situps pullups or ring rows pushups alternating every three minutes.
0% |  | |  | 0% |
Planned: Tue,May21,2019 Mon,Aug20,2018 Mon,Feb5,2018 Thu,Jul20,2017 Wed,Apr19,2017
Lezlee | 336 | jpu | Rachel P | 371 | kpu, jpu | James P | DND | Not Rx | Jon Di | 383 | muted squat, ring rows |
|