WODs

Wed, Nov 22 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Cody W
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
The Mini ChiefBC.65Front Squat Max

The Mini Chief


(Reps)
3 Rounds
3 min per round
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

1 minute rest between rounds. Start where you left off in the previous round.

0% 0%


Erica288 Rx
Russell H189 Rx
Ryan J150
75#
Kassandra133
65#, kpu
Jes225 Rx
Akilah272 Rx
Lezleedid work
mod weight, squats
Amanda Mc192
53#, kpu
Rachel P182
63#, 1/2 hrpu
Steve R318 Rx
Amanda Mo163
63#, knee PU
Natasha174
45#, Knee pu
Amanda R162 Rx
Kandi199 Rx
Kevin H207
103lbs
Lou180 Rx
Marc271 Rx
Nikki147 Rx
Stephine189 Rx
Bruce175 Rx
Matt B147
115lbs



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