 | WODs |  |
Wed, Nov 22 2017 |
 | Happy Birthday: Cody W |
| The Mini Chief | BC.65 | Front Squat Max |
The Mini Chief
(Reps)
3 Rounds
3 min per round
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
1 minute rest between rounds. Start where you left off in the previous round.
| 0% |  | |  | 0% |
| Erica | 288 Rx | | | Russell H | 189 Rx | | | Ryan J | 150 | 75# | | Kassandra | 133 | 65#, kpu | | Jes | 225 Rx | | | Akilah | 272 Rx | | | Lezlee | did work | mod weight, squats | | Amanda Mc | 192 | 53#, kpu | | Rachel P | 182 | 63#, 1/2 hrpu | | Steve R | 318 Rx | | | Amanda Mo | 163 | 63#, knee PU | | Natasha | 174 | 45#, Knee pu | | Amanda R | 162 Rx | | | Kandi | 199 Rx | | | Kevin H | 207 | 103lbs | | Lou | 180 Rx | | | Marc | 271 Rx | | | Nikki | 147 Rx | | | Stephine | 189 Rx | | | Bruce | 175 Rx | | | Matt B | 147 | 115lbs |
|
BC.65
(Time)
21-18-15-12-9-6-3-6-9-12-15-18-21 of:
Swings
Calorie Row
V-ups
Double Unders/Singles (x3)
Mountain Climbers
30 minute timecap.
| 0% | | | | 0% |
| Lindsey K | did work | . | | Michelle H | did work | . |
|
Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
| Erica | 213 Rx | | | Russell H | 275 Rx | | | Ryan J | 145 Rx | | | Jes | 190 Rx | | | Amanda Mc | 93 Rx | | | Rachel P | 123 Rx | | | Amanda Mo | 83 Rx | | | Amanda R | 143 Rx | | | Nikki | 155 Rx | | | Stephine | 123 Rx | | | Matt B | 155 Rx | | | Kevin H | 210 Rx | 135, 185, 210 |
|
