Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016| 1st | 213 Rx | Erica Wed, Nov 22, 2017 | | 2nd | 190 Rx | Jes Wed, Nov 22, 2017 | | 3rd | 155 Rx | Nikki Wed, Nov 22, 2017 | | 1st | 275 Rx | Russell H Wed, Nov 22, 2017 | | 2nd | 210 Rx | Kevin H Wed, Nov 22, 2017 | | 3rd | 155 Rx | Matt B Wed, Nov 22, 2017 |
| 1st | 243 Rx | Erica Wed, Apr 19, 2017 | | 2nd | 233 Rx | Jes Tue, Apr 12, 2022 | | 3rd | 210 Rx | Davida Wed, Aug 23, 2017 | | 1st | 365 Rx | Roger L Wed, Oct 16, 2019 | | 2nd | 315 Rx | Ian R Wed, Apr 24, 2019 | | 3rd | 305 Rx | Chris Jo Tue, Apr 12, 2022
Russell H Wed, Nov 4, 2020
Brady Wed, Jan 6, 2016 |
| Erica | 213 Rx | | | Russell H | 275 Rx | | | Ryan J | 145 Rx | 22nd | | Jes | 190 Rx | | | Amanda Mc | 93 Rx | 18th | | Rachel Pe | 123 Rx | | | Amanda Mo | 83 Rx | 19th | | Amanda R | 143 Rx | 8th | | Nikki | 155 Rx | | | Stephine | 123 Rx | | | Matt B | 155 Rx | 21st | | Kevin H | 210 Rx | 135, 185, 210 |
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