WODs

Wed, Oct 16 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
PC 16.2BC.PC16.2Front Squat Max

PC 16.2


(Time)
400 Meter Run
15 Medball Cleans (20/14)
20 Swings (55/35)
25 Knees to Elbows
50 Box Jumps (24/20)

0% 0%

Clayton S7:12
10#mb, pushups
Brian B9:00 Rx
Roger L11:27 Rx
Nikki11:26
knee raises
Lezlee9:12 Rx
Tara G8:02
kneeups/ step ups
Marc7:33 Rx
Ashley F12:40
knee raises
Jason O10:02 Rx
Lexi12:05
knee raises
Alex15:00ish
modified all
Roger (8:24 Rx
Rachel P8:28 Rx
Erica7:18 Rx
Harshavardhan9:00
45,KR
Amanda R9:57
K2E attemps
Jonathan D8:42
KR, SU
Bruce9:32
20inch KR
Sagar9:50
20' BJ,35, KR
Steve R7:42 Rx



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