 | WODs |  |
Wed, Oct 16 2019 |
| PC 16.2 | BC.PC16.2 | Front Squat Max |
PC 16.2
(Time)
400 Meter Run
15 Medball Cleans (20/14)
20 Swings (55/35)
25 Knees to Elbows
50 Box Jumps (24/20)
| 0% |  | |  | 0% |
| Clayton S | 7:12 | 10#mb, pushups | | Brian B | 9:00 Rx | | | Roger L | 11:27 Rx | | | Nikki | 11:26 | knee raises | | Lezlee | 9:12 Rx | | | Tara G | 8:02 | kneeups/ step ups | | Marc | 7:33 Rx | | | Ashley F | 12:40 | knee raises | | Jason O | 10:02 Rx | | | Lexi | 12:05 | knee raises | | Alex | 15:00ish | modified all | | Roger ( | 8:24 Rx | | | Rachel P | 8:28 Rx | | | Erica | 7:18 Rx | | | Harshavardhan | 9:00 | 45,KR | | Amanda R | 9:57 | K2E attemps | | Jonathan D | 8:42 | KR, SU | | Bruce | 9:32 | 20inch KR | | Sagar | 9:50 | 20' BJ,35, KR | | Steve R | 7:42 Rx | |
|
BC.PC16.2
(Reps)
25 minute AMRAP:
400 m run/500 m row
15 Medball Cleans
20 Swings
25 Knee Raises
50 Box Jumps/Stepups
| 0% | | | | 0% |
| Dawn | 278 Rx | row, 10#, 253#, SU | | Andrew H | 231 Rx | 20#, 55#, SU | | Akilah | 352 Rx | 14#, 35#, SU | | Yashas | 222 | 14,25, 24inch SU | | Anthony | 333 | 20,35 | | Yashpaul | 223 | 10,20 | | Joely | 233 | 14,20,SU | | Cody W | 348 | 20,35 | | Becky | 312 | 14,25 |
|
Front Squat Max
(Weight,  Main)
Front Squat MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Thu,Aug4,2022 Tue,Apr12,2022 Wed,Nov4,2020 Wed,Oct16,2019 Wed,Apr24,2019 Wed,Nov7,2018 Fri,Sep21,2018 Wed,Nov22,2017 Wed,Aug23,2017 Wed,Apr19,2017 Wed,Dec7,2016 Wed,Aug31,2016
| Roger ( | 301 Rx | 3rd | | Erica | 213 Rx | | | Harshavardhan | 165 Rx | | | Amanda R | 133 Rx | | | Sagar | 145 Rx | | | Tara G | 133 Rx | | | Brian B | 215 Rx | | | Nikki | 173 Rx | | | Roger L | 365 Rx | |
|
