BC.006
(Time)
In teams of 6, complete 3 rounds of a relay including the following movements:
250 m run
Push Press (with a bar)
Bar Rows
Burpee Pullups
Deadlifts (with a bar)
Situps
The run may be replaced with a row if the weather doesn't allow for a run.
Planned: Sat,Jun22,2019 Sat,Sep1,2018 Sat,Dec9,2017 Sat,Jul15,2017 Sat,Apr8,2017| 1st | 20:30 | Kelsey M Sat, Jul 15, 2017
Brenda K Sat, Jul 15, 2017
Martha Sat, Jul 15, 2017 | | 2nd | 20:46 | Abby Sat, Jul 15, 2017
Brianna Sat, Jul 15, 2017 | | 3rd | 24:45 | Esther Sat, Jul 15, 2017
Joely Sat, Jul 15, 2017
Lezlee Sat, Jul 15, 2017 | | 1st | 20:30 | Zach Sat, Jul 15, 2017
Matt V Sat, Jul 15, 2017 | | 2nd | 20:46 | Marc Sat, Jul 15, 2017
Kevin H Sat, Jul 15, 2017 |
| 1st | 17:16 Rx | Kenadee Sat, Sep 1, 2018
Lezlee Sat, Sep 1, 2018
Martha Sat, Sep 1, 2018
Rachel Pe Sat, Sep 1, 2018 | | 2nd | 19:32 | Amanda R Sat, Jun 22, 2019
Dawn Sat, Jun 22, 2019 | | 3rd | 20:30 | Kelsey M Sat, Jul 15, 2017
Brenda K Sat, Jul 15, 2017 | | 1st | 17:16 Rx | James P Sat, Sep 1, 2018
Francisco C Sat, Sep 1, 2018 | | 2nd | 19:32 | Claire P Sat, Jun 22, 2019
Tim V Sat, Jun 22, 2019 | | 3rd | 20:30 | Zach Sat, Jul 15, 2017
Matt V Sat, Jul 15, 2017 |
| Kevin H | 20:46 | Not Rx | | Matt V | 20:30 | Not Rx | | Lezlee | 24:45 | Not Rx | | Martha | 20:30 | Not Rx | | Joely | 24:45 | Not Rx | | Brenda K | 20:30 | Not Rx | | Esther | 24:45 | Not Rx | | Brianna | 20:46 | Not Rx | | Kelsey M | 20:30 | Not Rx | | Zach | 20:30 | Not Rx | | Marc | 20:46 | 339 reps | | Abby | 20:46 | Not Rx |
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