WODs

Fri, Apr 7 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

TodayAll Time

Becky S30:40 Rx
Roger (21:23 Rx
Kevin H22:25 Rx ran 100-300 outside, 400-500 inside
Alissa M31:16 Rx inside
Greg A32:07 Rx inside
Angie H21:43 Rx inside
Akilah19:09 Rx inside
Heather E20:43 Rx
Steve S20:15 Rx
Ethan S22:15 Rx inside
Kandi21:47 Rx
Erica23:39 Rx
Lou15:04 Rx
Marc18:33 Rx
Colt22:36 Rx
Amber H23:36 Rx
Mitchell17:19 Rx
Karlee22:20 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)