BC.006
(Time)
In teams of 6, complete 3 rounds of a relay including the following movements:
250 m run
Push Press (with a bar)
Bar Rows
Burpee Pullups
Deadlifts (with a bar)
Situps
The run may be replaced with a row if the weather doesn't allow for a run.
Planned: Sat,Jun22,2019 Sat,Sep1,2018 Sat,Dec9,2017 Sat,Jul15,2017 Sat,Apr8,2017| 1st | 19:32 | Amanda R Sat, Jun 22, 2019
Dawn Sat, Jun 22, 2019
Rachel Pe Sat, Jun 22, 2019 | | 1st | 19:32 | Claire P Sat, Jun 22, 2019
James P Sat, Jun 22, 2019
Tim V Sat, Jun 22, 2019 |
| 1st | 17:16 Rx | Kenadee Sat, Sep 1, 2018
Lezlee Sat, Sep 1, 2018
Martha Sat, Sep 1, 2018
Rachel Pe Sat, Sep 1, 2018 | | 2nd | 19:32 | Amanda R Sat, Jun 22, 2019
Dawn Sat, Jun 22, 2019 | | 3rd | 20:30 | Kelsey M Sat, Jul 15, 2017
Brenda K Sat, Jul 15, 2017 | | 1st | 17:16 Rx | James P Sat, Sep 1, 2018
Francisco C Sat, Sep 1, 2018 | | 2nd | 19:32 | Claire P Sat, Jun 22, 2019
Tim V Sat, Jun 22, 2019 | | 3rd | 20:30 | Zach Sat, Jul 15, 2017
Matt V Sat, Jul 15, 2017 |
| Rachel Pe | 19:32 | 33, 45 | | Dawn | 19:32 | 33, 45 | | Tim V | 19:32 | 45, 135 | | James P | 19:32 | 45, 135 | | Claire P | 19:32 | 15 | | Amanda R | 19:32 | 33, 45 |
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