Opening Day
(Time)
50 Hang Power Cleans (95/65)
100 m row
40 Overhead Squats (95/65)
200 m row
30 Pullups
300 m row
20 Push Press (95/65)
400 m row
10 HSPU
500 m row
| 1st | 16:18 Rx | Erica Fri, Jul 9, 2021 | | 2nd | 17:59 Rx | Jes Fri, Jul 9, 2021 | | 3rd | 18:30 Rx | Jamie Fri, Jul 9, 2021 | | 1st | 19:38 Rx | Steve R Fri, Jul 9, 2021 | | 2nd | 19:57 Rx | Bill Fri, Jul 9, 2021 | | 3rd | 23:52 Rx | Marc Fri, Jul 9, 2021 |
| 1st | 16:18 Rx | Erica Fri, Jul 9, 2021 | | 2nd | 17:59 Rx | Jes Fri, Jul 9, 2021 | | 3rd | 18:30 Rx | Jamie Fri, Jul 9, 2021 | | 1st | 17:22 Rx | John Z Sat, Apr 8, 2017 | | 2nd | 17:53 Rx | Shawn M Sat, Apr 8, 2017 | | 3rd | 19:38 Rx | Steve R Fri, Jul 9, 2021 |
| Kristi | 23:21 | 1/2 pu 1/2 rr, 55# | | Jamie | 18:30 Rx | | | Lexi | 26:23 Rx | | | Erica | 16:18 Rx | | | Morgan E | 21:28 | RR, 33#, box hspu | | Dawn | 24:46 | banded pu, box hspu, 45# hpc/pp, 20# ohs | | Tim V | 20:26 | 75# ohs | | Steve R | 19:38 Rx | 2 mi w.up | | Carson c | 20:39 | 53lbs - FS - Pike PU - Run | | Brendan K | 20:05 | 63lbs, Fr Sq, Run, Pike Push-ups | | Bill | 19:57 Rx | | | Jesse M | 23:30 | front squat, box HSPU | | Brenda K | 27:34 Rx | | | Lezlee | 29:39 | 45+abmat, 65# hpc&pp, 33# ohs | | Isaac | 24:56 | 63# hpc&pp, 33# ohs, pike | | Iesha | 28:54 | 45# hpc&pp, 33# ohs, pike, rr | | Cassie | 21:51 | 33# ohs, pu, rr | | Vincent | 23:01 | 95# hpc&pp, 65# ohs, pike, rr | | Marc | 23:52 Rx | | | Jes | 17:59 Rx | | | Becky S | 17:50 | Many mods | | Sagar | 34:46 | JPU, box HSPU | | Sherie | 31:01 Rx | | | Rachel Pe | 28:24 | Some HSPU 45+ ab mat, pike PU | | Davida | Did werk | scaled | | Sherokee | 24:19 | RR, pike PU | | Bruce | 21:26 | f.squat RR Box HSPU | | Brailey M | 22:27 | 35# RR Knee PU |
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