WODs

Mon, Sep 17 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.12 Days of Christmas Sprint12 Days of Christmas SprintSnatch 10-3-3-3

BC.12 Days of Christmas Sprint


(Time)
Do 4 rounds of the following starting with 12 lunge steps going to 1 and then work your way back up to the lunge steps again for time.

12 Lunge Steps
11 Burpees
10 Singles
9 Knee Raises
8 Step Ups
7 Ring Rows
6 Swings
5 Mountain Climbers
4 Push Ups
3 Sit Ups
2 Air Squats
1 Jumping Jack
This one is 4 times for each of the exercises so down to one, up to 12, down to 1 and up to 12 again. This one is shorter

Planned: Mon,Dec23,2019 Mon,Sep17,2018
TodayAll Time

Joely22:23 Rx
Sara A18:15 Rx
Sagar24:13 2 rounds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)