WODs

Mon, Jan 20 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
MLKSnatch 10-3-3-3BC.MLK

MLK


(Time)
For Time:
19 Wallball 20/14
29 Pull-ups
39 Calorie Row
39 Burpees
19 Man makers 35/20
68 Sit Ups

100% 0%

Brooke17:17
10lb WB + DB, RR, ABMAT
Corey24:20
14lbs WB, RR, 10lbs DB, AMMAT
Akilah19:28 Rx
+10 PI, AMBAT
Tara G23:54
RR
Erica15:29
MOD
Francisco16:27
20lbs DB
Cody W25:47
20lbs DB
Brendan K24:54
10lbs WB - DB, JPU, ABMAT
Andrew H23:08
RR, 20lbs DB
Steve R17:43 Rx
Bill20:28
scaled
Marc18:13 Rx
Guy18:18 Rx
Kandi17:10 Rx
Roger (18:32 Rx
Kevin H23:24 Rx
Clayton S18:45 Rx
Tim V25:05 Rx
Bruce21:20
ring rows
Amanda R23:48 Rx
Jonathan D23:40 Rx
Rachel P20:23 Rx
Sherie22:13 Rx
Matt W21:18 Rx
Lexi21:29 Rx



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