MLK
(Time)
For Time:
19 Wallball 20/14
29 Pull-ups
39 Calorie Row
39 Burpees
19 Man makers 35/20
68 Sit Ups
| 1st | 17:10 Rx | Kandi Mon, Jan 20, 2020 | | 2nd | 19:28 Rx | Akilah Mon, Jan 20, 2020 | | 3rd | 20:23 Rx | Rachel Pe Mon, Jan 20, 2020 | | 1st | 17:43 Rx | Steve R Mon, Jan 20, 2020 | | 2nd | 18:13 Rx | Marc Mon, Jan 20, 2020 | | 3rd | 18:18 Rx | Guy Mon, Jan 20, 2020 |
| 1st | 14:56 Rx | Erica Mon, Jan 21, 2019 | | 2nd | 16:32 Rx | Akilah Mon, Jan 16, 2017 | | 3rd | 16:53 Rx | Davida Mon, Jan 18, 2021 | | 1st | 13:43 Rx | Lou Mon, Jan 16, 2017 | | 2nd | 14:35 Rx | Shawn M Mon, Jan 16, 2017 | | 3rd | 14:48 Rx | Mitchell Mon, Jan 16, 2017 |
| Brooke N | 17:17 | 10lb WB + DB, RR, ABMAT | | Corey | 24:20 | 14lbs WB, RR, 10lbs DB, AMMAT | | Akilah | 19:28 Rx | +10 PI, AMBAT | | Tara G | 23:54 | RR | | Erica | 15:29 | MOD | | Francisco C | 16:27 | 20lbs DB | | Cody Wh | 25:47 | 20lbs DB | | Brendan K | 24:54 | 10lbs WB - DB, JPU, ABMAT | | Andrew H | 23:08 | RR, 20lbs DB | | Steve R | 17:43 Rx | | | Bill | 20:28 | scaled | | Marc | 18:13 Rx | | | Guy | 18:18 Rx | | | Kandi | 17:10 Rx | | | Roger ( | 18:32 Rx | | | Kevin H | 23:24 Rx | | | Clayton S | 18:45 Rx | | | Tim V | 25:05 Rx | | | Bruce | 21:20 | ring rows | | Amanda R | 23:48 Rx | | | Jonathan D | 23:40 Rx | | | Rachel Pe | 20:23 Rx | | | Sherie | 22:13 Rx | | | Matt W | 21:18 Rx | | | Lexi | 21:29 Rx | |
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