 | WODs |  |
Mon, Jan 20 2020 |
MLK
(Time)
For Time:
19 Wallball 20/14
29 Pull-ups
39 Calorie Row
39 Burpees
19 Man makers 35/20
68 Sit Ups
| 100% |  | |  | 0% |
| Brooke | 17:17 | 10lb WB + DB, RR, ABMAT | | Corey | 24:20 | 14lbs WB, RR, 10lbs DB, AMMAT | | Akilah | 19:28 Rx | +10 PI, AMBAT | | Tara G | 23:54 | RR | | Erica | 15:29 | MOD | | Francisco | 16:27 | 20lbs DB | | Cody W | 25:47 | 20lbs DB | | Brendan K | 24:54 | 10lbs WB - DB, JPU, ABMAT | | Andrew H | 23:08 | RR, 20lbs DB | | Steve R | 17:43 Rx | | | Bill | 20:28 | scaled | | Marc | 18:13 Rx | | | Guy | 18:18 Rx | | | Kandi | 17:10 Rx | | | Roger ( | 18:32 Rx | | | Kevin H | 23:24 Rx | | | Clayton S | 18:45 Rx | | | Tim V | 25:05 Rx | | | Bruce | 21:20 | ring rows | | Amanda R | 23:48 Rx | | | Jonathan D | 23:40 Rx | | | Rachel P | 20:23 Rx | | | Sherie | 22:13 Rx | | | Matt W | 21:18 Rx | | | Lexi | 21:29 Rx | |
|
Snatch 10-3-3-3
(Weight)
50%, 70%, 75%, 85%
| 0% | | | | 0% |
Planned: Mon,Dec28,2020 Mon,Jul20,2020 Mon,Jan20,2020 Mon,Jul29,2019 Mon,Feb25,2019 Mon,Sep17,2018 Mon,Mar19,2018 Mon,Jul3,2017 Mon,Feb27,2017 Mon,Oct24,2016 Mon,Jan4,2016 Mon,Aug31,2015
| Brooke | 53 Rx | | | Corey | 83 Rx | | | Akilah | 83 Rx | | | Steve R | 135 Rx | | | Roger ( | 115 Rx | | | Rachel P | 53 Rx | | | Bill | 116 Rx | | | Kevin H | 83 Rx | | | Sagar | 73 Rx | |
|
BC.MLK
(Time)
19 Wallball
29 Ring Rows
39 Calorie Row
39 Burpees
19 Man makers
68 Sit Ups
| 0% | | | | 0% |
| Brenda K | 20:12 | 10lbs DB, WB, RR | | Becky | 19:39 Rx | 13#, 20# | | Ashley F | 24:53 Rx | 14, 10 | | Sagar | 25:32 Rx | #20 to 9ft., #10, | | Louralee K | 12:25 | 1/2 MLK no weight | | Esther | 21:41 | 10# | | Yashas | 32:20 | 15# |
|
