KBS HSPU DB Clean 9 Min EMOM
(Reps)
9 minute EMOM
Minute 1, 4, 7 = Kettlebell Swing (55/35)
Minute 2, 5, 8 = Handstand Push-Up
Minute 3, 6, 9 = DB Power Clean (55/35 x2)
*Score is total reps of all movements
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| 1st | 122 Rx | Erica Wed, Sep 8, 2021 | | 2nd | 110 Rx | Jamie Wed, Sep 8, 2021 | | 3rd | 90 Rx | Brenda K Wed, Sep 8, 2021 | | 1st | 102 Rx | Bill Wed, Sep 8, 2021 | | 2nd | 130 | Guy Wed, Sep 8, 2021 | | 3rd | 121 | Bruce Wed, Sep 8, 2021 |
| 1st | 122 Rx | Erica Wed, Sep 8, 2021 | | 2nd | 110 Rx | Jamie Wed, Sep 8, 2021 | | 3rd | 90 Rx | Brenda K Wed, Sep 8, 2021 | | 1st | 102 Rx | Bill Wed, Sep 8, 2021 | | 2nd | 130 | Guy Wed, Sep 8, 2021 | | 3rd | 121 | Bruce Wed, Sep 8, 2021 |
| Dawn | 131 | 15#db, 30#kb, bhspu | | Riley Z | 105 | 15#db, 25#kb, bhspu | | Jamie | 110 Rx | | | Jason L | 105 | 35# kb, 20#db, bhspu | | Tim V | 100 | neg hspu | | Erica | 122 Rx | | | Matt Y | 135 | 35DB - KB | | Sagar | 101 | BHSPU - 35DB | | Iesha | 96 | 25KB- 20DB - PU | | Lexi | 86 Rx | | | Cody W | 106 | 35DB - SSHSPU | | Jessica L | 75 Rx | | | Guy | 130 | PU - 35DB-KB | | Avery B | 90 | PU - 20DB | | Tim E | 101 | PU - 25DB - 20KB | | Lezlee | 118 | Power clean #70 instead of db power clean | | Bill | 102 Rx | | | Bruce | 121 | Push-ups | | Sherie | 68 Rx | | | Brenda K | 90 Rx | | | Rachel Pe | 93 | Abmat 35# | | Cassie | 70 | Push-ups |
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