WODs

Mon, Dec 28 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
D. HolmesSnatch 10-3-3-3

D. Holmes


(Time, Rx+)
4 Rounds
7 Snatches 105/75
500m Row
7 Handstand Pushups

RX+=115/85

TodayAll Time

Luke13:48 box hspu
Kelsey G12:54 Push press 73#
Kevin H14:07 63#
Erica15:40 Rx
Jeremy D15:12 BHSPU 73#
Sherie18:19 25 plate abmat 63#
Clayton S18:04 Rx
Bill16:10 Press 115#
Brenda K18:05 63#
Vincent17:21 BHSPU 75#
Brendan K19:34 BHSPU 63#
Lexi21:08 ABMAT - 53lbs
Reagan14:27 53lbs - PS
Anthony11:42 65lbs - BHSPU - PS
Reid14:34 25lbs/ABMAT - PS
Caitlyn C15:17 BHSPU - 53lbs
Marc21:40 Rx
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