WODs

Mon, Jul 3 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Regional 17.2ishBC.001Snatch 10-3-3-3

Regional 17.2ish


(Time)
21-15-9
Dumbbell Snatches (55/35)
Ring Dips


1st4:15 RxDavida Mon, Jul 3, 2017
2nd3:43 Karissa Mon, Jul 3, 2017
3rd5:28 Erica Mon, Jul 3, 2017
1st5:29 RxShawn M Mon, Jul 3, 2017
2nd8:20 RxColt Mon, Jul 3, 2017
3rd4:39 Lou Mon, Jul 3, 2017

Amanda R6:29 Purple band
Karissa3:43 20#, bar
Angie H6:18 Banded Dips
Erica5:28 Banded Dips
Esther7:14 #20, Banded Dips
Shawn M5:29 Rx
Karlee7:19 Banded Dips
Ian R7:45 Banded Dips
Cassie8:37 #20, Banded Dips
Kevin H5:16 35#, banded
Lou4:39 35#
Brian B9:11 21 ring dips, the rest dips
Matt B6:51 35#, banded
Colt8:20 Rx
Amanda B9:09 dips
Roger (dnf injury
Roger L9:29 banded
Becky S5:41 Banded Dips
Davida4:15 Rx
Mark P6:16 dips
Brenda K5:39 #20, Banded Dips
Taryn B7:19 Banded Dips
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)