WODs
 | Mon, Jan 4 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Open 13.4 | Snatch 10-3-3-3 | Other Results |
Open 13.4(Reps) AMRAP (7 minute) 3 Clean and jerk (135,95) 3 Toes-to-bar 6 Clean and jerk (135,95) 6 Toes-to-bar 9 Clean and jerk (135,95) 9 Toes-to-bar 12 Clean and jerk (135,95) 12 Toes-to-bar This is a timed workout. If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.
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