WODs

Mon, Jan 4 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

Open 13.4

Snatch 10-3-3-3

Other Results

Open 13.4

(Reps)
AMRAP (7 minute)
3 Clean and jerk (135,95)
3 Toes-to-bar
6 Clean and jerk (135,95)
6 Toes-to-bar
9 Clean and jerk (135,95)
9 Toes-to-bar
12 Clean and jerk (135,95)
12 Toes-to-bar
This is a timed workout. If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.

1^st	54 Rx	Erica Mon, Jan 4, 2016
2^nd	44	Stephine Mon, Jan 4, 2016 Brenda K Mon, Jan 4, 2016
1^st	67 Rx	Marc Mon, Jan 4, 2016
2^nd	60 Rx	Roger ( Mon, Jan 4, 2016
3^rd	50 Rx	Steve R Mon, Jan 4, 2016

Jared St	48	#105
Kyle J	46	#115
Amanda Da	34	#63
Akilah	54 Rx
Charles S	38	#95
John Z	63 Rx
Roger (	60 Rx
Andrew H	46	#115
Ashleigh	41	#78
Cheryl B	44	#53
Amanda R	48 Rx
Erica	54 Rx
Brenda K	44	#75 T2B
Marc	67 Rx
Taryn B	46 Rx
Rob R	32 Rx
Danny	60	ground t2b
Lou	46 Rx
Jayden	41	knee ups
Kevin H	55	103
Tara H	40	75
Brandi O	41 Rx
Tara G	36	RX wt
Nina	61	53#
Savannah W	42	63
Sami	39	55
Haley	48	15
James F	39	95
Matt B	32	75
Bill	50	115
Stephine	44	85#
Nola	65	35#
Steve R	50 Rx
Collin	41 Rx
Nicholas N	66	Modified toes to bar