WODs

Wed, Jan 31 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

That's Lit

10 EMOM Bear Crawl Sprint

That's Lit

(Time, Rx+)
For time:
Rx
30 Full Clean & Push Jerks (95 & 63)*
*EMOM: Complete 3 situps

Rx+
35 Full Clean & Push Jerks (135 & 93)*
*EMOM: Complete 3 Toes To Bar

Workout starts with Situps or T2B

Planned: Wed,Jan31,2024 Tue,Jan25,2022 Sat,Sep11,2021 Wed,Sep8,2021 Mon,Feb27,2017

Today

All Time

Jamie	9:51 Rx+
Justin C	6:34 Rx+
Kim G	10:22	55#
Kameron O	10:34	65#
Marc	dw	scaled
Jesse M	8:21 Rx+
Brenda K	5:58 Rx
Gina Su	7:42 Rx
Alyssa C	3:33 Rx
Jes	5:53 Rx+
Anthony	8:22 Rx+
Cody Wh	5:50 Rx	105lbs T2B
Lezlee	6:53 Rx
Brendan K	7:47 Rx	T2B
Sean	7:59 Rx
Hannah Be	6:50 Rx	T2B
Brooke S	7:53	53lbs
Rachel Pe	3:59 Rx
Chase S	6:00 Rx	T2B
Jonathan D	5:20 Rx
Sierra D	4:24 Rx
Danny	4:51 Rx
Jarod D	3:53 Rx	T2B
Dillon Br	4:40 Rx
Rach	4:19 Rx
Piper	7:54 Rx
Bruce	5:25 Rx
Jessie K	8:30 Rx
Tracy C	7:41 Rx
Reid	4:53 Rx
Andrew R	7:24 Rx+
Hallie	8:57 Rx
Kat	8:58 Rx
Logan B	7:50 Rx

10 EMOM Bear Crawl Sprint

(Rounds, Rx+)
10 Minute EMOM

1 Rep = 25 Feet

Odd Minutes – 1 Rep Bear Crawl
Even Minutes – 10 Reps Running (Must Touch Floor)

Score is rounds completed within time cap

RX+ = With Weight Vest

Planned: Thu,Dec4,2025 Mon,Feb3,2025 Wed,Jan31,2024 Wed,Feb8,2023 Tue,Dec28,2021 Thu,May6,2021

Today

All Time

Jamie	10 Rx
Justin C	10 Rx
Kim G	10 Rx
Kameron O	10 Rx
Marc	10 Rx
Jesse M	10 Rx+
Brenda K	10 Rx
Gina Su	10 Rx
Alyssa C	10 Rx+
Jes	10 Rx+
Cody Wh	10 Rx+
Lezlee	10 Rx
Brendan K	10 Rx+
Sean	10 Rx
Hannah Be	10 Rx
Brooke S	10 Rx
Rachel Pe	10 Rx
Chase S	10 Rx+
Jonathan D	10 Rx
Sierra D	10 Rx+
Danny	10	Running
Jarod D	10 Rx+
Dillon Br	10 Rx+
Rach	10 Rx+
Piper	10 Rx
Bruce	10 Rx
Jessie K	10 Rx
Tracy C	10 Rx
Reid	10 Rx
Andrew R	10 Rx+
Hallie	10 Rx+
Kat	10 Rx
Logan B	10 Rx