WODs
 | Sat, Sep 11 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
That's Lit(Time, Rx+) For time: Rx 30 Full Clean & Push Jerks (95 & 63)* *EMOM: Complete 3 situps Rx+ 35 Full Clean & Push Jerks (135 & 93)* *EMOM: Complete 3 Toes To Bar Workout starts with Situps or T2B
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