Hanging On
(Reps)
10min AMRAP
5 Hang Power Snatch (95/65)
5 Front Squats (95/65)
10 Double Unders
Planned: Wed,Apr29,2026 Tue,Feb25,2025 Mon,Jul20,2020 Tue,May22,2018 Wed,Oct25,2017 Wed,Nov2,2016| 1st | 207 Rx | Jamie Mon, Jul 20, 2020 | | 2nd | 181 Rx | Kandi Mon, Jul 20, 2020 | | 3rd | 150 Rx | Jes Mon, Jul 20, 2020 | | 1st | 207 Rx | Russell H Mon, Jul 20, 2020 | | 2nd | 190 Rx | Clayton S Mon, Jul 20, 2020 | | 3rd | 166 Rx | Bill Mon, Jul 20, 2020 |
| 1st | 250 Rx | Erica Tue, May 22, 2018 | | 2nd | 240 Rx | Jamie Tue, Feb 25, 2025 | | 3rd | 231 Rx | Alyssa C Wed, Apr 29, 2026 | | 1st | 253 Rx | Justin C Wed, Apr 29, 2026 | | 2nd | 241 Rx | Clayton S Wed, Apr 29, 2026 | | 3rd | 220 Rx | Roger L Tue, May 22, 2018 |
| Dawn | 107 | 35# | | Morgan E | 123 | 35#, singles | | Tim V | 160 | singles | | Russell H | 207 Rx | | | Jamie | 207 Rx | | | Lexi | 140 Rx | | | Kandi | 181 Rx | | | Roger ( | 130 | singles, in the basement | | Becky S | 172 | 44#, 5 cal bike for DU | | Kevin H | 160 | 65lbs - Singles | | Brendan K | 132 | 35lbs | | Bill | 166 Rx | | | Jes | 150 Rx | | | Clayton S | 190 Rx | | | Cody Wh | 148 | 75lbs - Singles | | Vincent | 110 | 45lbs - Singles | | Brenda K | 143 Rx | | | Bruce | 170 | 75 singles | | Sherie | 133 | 55 singles | | Anthony | 240 | 75 singles | | Guy | 180 | 75 |
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