WODs

Mon, Jul 20 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Hanging OnSnatch 10-3-3-3Other Results

Hanging On


(Reps)
10min AMRAP
5 Hang Power Snatch (95/65)
5 Front Squats (95/65)
10 Double Unders

TodayAll Time

Dawn107 35#
Morgan E123 35#, singles
Tim V160 singles
Russell H207 Rx
Jamie207 Rx
Lexi140 Rx
Kandi181 Rx
Roger (130 singles, in the basement
Becky S172 44#, 5 cal bike for DU
Kevin H160 65lbs - Singles
Brendan K132 35lbs
Bill166 Rx
Jes150 Rx
Clayton S190 Rx
Cody Wh148 75lbs - Singles
Vincent110 45lbs - Singles
Brenda K143 Rx
Bruce170 75 singles
Sherie133 55 singles
Anthony240 75 singles
Guy180 75
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)