WODs

Mon, Jul 29 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Open 16.5BC.Mary87Snatch 10-3-3-3

Open 16.5


(Time, Rx+, Rx2)
21-18-15-12-9-6-3

Thrusters (95/65)
Bar Over (facing) Burpees

RX+ - 115-83
RX = 95-65
RX2 = 75-53

20 Minute Time Cap

Planned: Mon,Mar29,2021 Mon,Aug3,2020 Mon,Jul29,2019 Fri,Mar25,2016
TodayAll Time

DawnMOD shoulder issue mod workout
Brenda KDNF 43lbs - Step Over - 138 Reps at 20 mins
CoreyDNF 45lbs - 82 Reps at 20 mins
TrevinDNF 35lbs - 85 Reps at 20 Min
Akilah16:40 Rx
Rach22:11 Rx
MarcDNF Rx 150 Reps at 20 mins
Erica13:48 Rx
Jes15:43 Rx
Rachel Pe18:38 45#
Jonathan DDNF Finished 12 Thrusters 65#
Kevin H19:18 63#
Ashley FDNF round of 18 + 20 reps, 53#/33#
KenadeeDNF round of 15 + 10 reps
Clayton SDNF round of 12
NoahDNF round of 15 + 12 reps, 85#
Russell H19:21 Rx
Tim VDNF round of 12
David LDNF round of 12 + 10 reps, 75#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)