WODs

Sat, Feb 25 2017

Most Recent Benchmark:
FRAN on Sep 14, 2021 (80 days ago)
Foundations WOD #5Max: 100 Double Unders for time

Foundations WOD #5


Time
(Chipper)

400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row

Skill Work:
Back, Front, Overhead Squat
Knees to Elbows


100% 0%
TodayAll Time




785-380-8837
4103 NW 16th St, Topeka, KS 66618 (view larger map)