DSD
(Reps)
15 min AMRAP
10 Hollow Rocks
10 Superman Rocks
5 Bar Muscle Ups
| 1st | 325 | Esther Thu, Nov 30, 2017 | | 2nd | 296 | Jaclyn Thu, Nov 30, 2017 | | 3rd | 270 | Martha Thu, Nov 30, 2017 | | 1st | 46 Rx | Marc Thu, Nov 30, 2017 | | 2nd | 345 | John H Thu, Nov 30, 2017 | | 3rd | 285 | Ian R Thu, Nov 30, 2017 |
| 1st | 325 | Esther Thu, Nov 30, 2017 | | 2nd | 296 | Jaclyn Thu, Nov 30, 2017 | | 3rd | 270 | Martha Thu, Nov 30, 2017 | | 1st | 171 Rx | Steve R Thu, Jan 19, 2017 | | 2nd | 151 Rx | Colt Thu, Jan 19, 2017 | | 3rd | 96 Rx | Devin Thu, Jan 19, 2017 |
| Jes | 225 | jmu | | Russell H | 100 | supine rows, dips | | Erica | 120 | situps, back ext, jmu | | Ryan J | 100 | supine rows, dips | | Amanda Mc | 120 | supine rows, dips | | Amanda R | 125 | mixed modifications | | Jeff L | 225 | jmu | | Jerry | 112 | pu, dips | | Marc | 46 Rx | | | Kalyn | 75 | rr, dips | | Roger L | 20 | mu attempts | | Jaclyn | 296 | jmu | | Scott W | finished | Not Rx | | Martha | 270 | rr, dips | | Esther | 325 | jmu | | John H | 345 | jmu | | Ashley W | 170 | jmu | | Becky S | 161 | rr, dips | | Ian R | 285 | jmu | | Roger ( | 175 | jmu |
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