Filthy Fifty
(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Kettlebell Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Planned: Fri,Dec27,2024 Fri,Jan8,2021 Fri,Oct4,2019 Fri,Dec21,2018 Fri,May18,2018 Fri,Jan5,2018 Fri,Apr21,2017 Fri,Jan20,2017 Fri,Jun10,2016 Fri,Jan29,2016 Fri,Sep11,2015| 1st | 29:35 Rx | Akilah Fri, Jan 20, 2017 | | 2nd | 33:13 Rx | Amanda R Fri, Jan 20, 2017 | | 3rd | 33:36 Rx | Erica Fri, Jan 20, 2017 | | 1st | 22:49 Rx | Shawn M Fri, Jan 20, 2017 | | 2nd | 28:13 Rx | Roger L Fri, Jan 20, 2017 | | 3rd | 28:36 Rx | Colt Fri, Jan 20, 2017 |
| 1st | 22:17 Rx | Erica Fri, Oct 4, 2019 | | 2nd | 23:00 Rx | Maggie Fri, Dec 21, 2018 | | 3rd | 26:28 Rx | Akilah Fri, Oct 4, 2019 | | 1st | 20:06 Rx | Justin C Fri, Dec 27, 2024 | | 2nd | 22:34 Rx | Clayton S Fri, Jan 8, 2021 | | 3rd | 22:49 Rx | Shawn M Fri, Jan 20, 2017 |
| Erica | 33:36 Rx | | | Kevin H | 35:40 | Singles | | Kandi | 32:04 | mod kbs | | Akilah | 29:35 Rx | | | Andrea | 30:43 | 15# press, step ups | | Heather E | 34:32 | Singles, mod k2e | | Steve R | 34:36 Rx | | | Shawn M | 22:49 Rx | | | Lou | 22:21 | singles | | Stephanie L | 41:00 | 10#, split reps, singles, stepups, k2e | | Marta | 38:35 | singles, k2e, stepups | | Roger L | 28:13 Rx | | | Colt | 28:36 Rx | | | Karlee | 29:52 | k2e | | Amanda R | 33:13 Rx | | | Cassie | 44:14 | stepups, split reps, singles, k2e | | Amber H | 34:37 | stepups, k2e, singles | | Roger ( | 28:57 Rx | | | Joely | 38:28 | singles, #15, situps | | Becky S | 32:37 | stepups, 11K2E39mod | | Kevin D | 36:04 Rx | | | Steve S | 36:07 Rx | | | Ryan J | 38:50 | knee ups, 9ft target |
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