WODs

Fri, Jan 20 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Filthy Fifty


(Time)
Do 50 of the following exercises for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders

100% 0%

Erica33:36 Rx
Kevin H35:40
Singles
Kandi32:04
mod kbs
Akilah29:35 Rx
Andrea30:43
15# press, step ups
Heather E34:32
Singles, mod k2e
Steve R34:36 Rx
Shawn M22:49 Rx
Lou22:21
singles
Stephanie41:00
10#, split reps, singles, stepups, k2e
Marta38:35
singles, k2e, stepups
Roger L28:13 Rx
Colt28:36 Rx
Karlee29:52
k2e
Amanda R33:13 Rx
Cassie44:14
stepups, split reps, singles, k2e
Amber H34:37
stepups, k2e, singles
Roger (28:57 Rx
Joely38:28
singles, #15, situps
Becky32:37
stepups, 11K2E39mod
Kevin D36:04 Rx
Steve S36:07 Rx
Ryan J38:50
knee ups, 9ft target



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