WODs
 | Sat, Jan 7 2017 |  |
| Foundations WOD #2 | Running Barbara | Broken Grace | BBSDay153 | WOD Makeup |
Foundations WOD #2
(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 162 Rx | Susan B Thu, Jun 9, 2016 | | 2nd | 142 Rx | Heather E Thu, Jul 14, 2016 | | 3rd | 138 Rx | Amanda Mc Thu, Oct 5, 2017 | | 1st | 154 Rx | Tom B Thu, Jun 9, 2016 | | 2nd | 141 Rx | Tyler Gri Sat, Aug 13, 2016 | | 3rd | 140 Rx | Zach Sat, Jun 3, 2017 |
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Running Barbara
(Time)
5 rounds for time of:
20 pullups
30 pushpus
40 situps
50 squats
400 meter run
3 minute rest between each round.
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Broken Grace
(Time, Rx+)
Three rounds of 2 minutes each of:
10 clean and jerks (135/95)
Cleans can be power or full. Jerks can be push or split.
After 10 clean and jerks are completed, rest until next round starts. If 10 clean and jerks cannot be completed in 2 minutes, lower weight.
Score is sum of time taken to complete each 10. Example: 0:45 + 1:05 + 1:15 = 3:05
Rx+ = add 10 lbs each round, after the first round.
| 1st | 1:59 Rx+ | Jes Thu, Jul 8, 2021 | | 2nd | 2:21 Rx+ | Erica Sat, Jan 14, 2017 | | 3rd | 1:20 Rx | Jamie Thu, Jul 8, 2021 | | 1st | 1:43 Rx+ | Russell H Thu, Jul 8, 2021 | | 2nd | 2:29 Rx+ | Clayton S Thu, Jul 8, 2021 | | 3rd | 2:57 Rx+ | Buck Thu, Jul 8, 2021 |
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BBSDay153
(Check In)
1st do:
10 minute EMOM of squat clean and jerk at 72-82% of max clean and jerk.
2nd do: 32 minute EMOM
1st minute: 8 Hang Power Clean (95/65), easy bike remaining time
2nd minute: 3 Wall Walks, easy bike remaining time
3rd minute:25 Double Unders, easy bike remaining time
4th minute: Russian KB swings (53/35), easy bike remaining time
Repeat series until time is up.
| Steve S | Yes | | | Shawn M | Yes | Completed 16 minute | | Kandi | Yes | | | John H | Yes | |
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WOD Makeup
(Check In)
Use this WOD for people who come in and just do work.
Planned: Sat,May30,2020 Sat,Dec9,2017 Sat,Sep9,2017 Sat,Aug26,2017 Sat,Jul29,2017 Sat,Jul8,2017 Sat,Jun3,2017 Sat,May27,2017 Sat,May20,2017 Sat,Apr29,2017 Sat,Apr8,2017 Sat,Apr1,2017
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