Sally Up Back squat
(Reps, Rx+, Rx2)
Backsquat in sequence to Moby's Flower (Sally Up).
Ex: 'Bring Sally Up' - stand up, fully extended
'Bring Sally Down' - squat, below parallel, and hold until 'Sally up' cue
Score is reps completed. There are 30 total reps, so if you miss/skip 2 reps, your score is 28.
RX+=135/95
RX=95/65
RX2=75/55
YouTube link to song: http://youtu.be/6A2V9Bu80J4
| 1st | 27 Rx+ | Erica Thu, Jul 8, 2021 | | 2nd | 13 Rx+ | Brenda K Thu, Jul 8, 2021 | | 3rd | 30 Rx | Stephine Thu, Jul 8, 2021
Jamie Thu, Jul 8, 2021 | | 1st | 26 Rx+ | Russell H Thu, Jul 8, 2021 | | 2nd | 25 Rx+ | Buck Thu, Jul 8, 2021 | | 3rd | 25 Rx | Sagar Thu, Jul 8, 2021
Tim V Thu, Jul 8, 2021 |
| 1st | 27 Rx+ | Erica Thu, Jul 8, 2021 | | 2nd | 25 Rx+ | Alyssa C Wed, May 14, 2025 | | 3rd | 13 Rx+ | Brenda K Thu, Jul 8, 2021 | | 1st | 26 Rx+ | Russell H Thu, Jul 8, 2021 | | 2nd | 25 Rx+ | Buck Thu, Jul 8, 2021 | | 3rd | 20 Rx+ | Jesse M Wed, May 14, 2025 |
| Dawn | 30 | 15# | | Buck | 25 Rx+ | | | Jamie | 30 Rx | | | Erica | 27 Rx+ | | | Tim V | 25 Rx | | | Stephine | 30 Rx | | | Sagar | 25 Rx | | | Iesha | 15 | 33# | | Jesse M | did work | 95# | | Caitlyn C | 17 Rx2 | | | Lezlee | 22 Rx | | | Clayton S | did work | 135# | | Carson c | did work | did work | | Sherokee | 22 Rx | | | Jes | 29 Rx | | | Vador | 30 | 15# | | Marc | did work | 135# | | Brenda K | 13 Rx+ | | | Russell H | 26 Rx+ | | | Sherie | 17 Rx2 | | | Brailey M | 25 Rx2 | | | Rachel Pe | did work Rx | | | James P | did work Rx | |
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