Foundations WOD #6
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate
Skill Work:
Burgner Warm Up, Hang Power Clean
Wall Balls 101
Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017| 1st | 5:10 Rx | Martha Tue, Feb 28, 2017 | | 2nd | 6:32 Rx | Emily Pa Sat, Nov 11, 2017 | | 3rd | 7:35 Rx | Britini Tue, Aug 1, 2017 | | 1st | 8:18 Rx | Lee Tue, Aug 1, 2017 | | 2nd | 10:20 Rx | Lance D Tue, Jun 13, 2017 | | 3rd | 12:09 Rx | Zach Tue, May 16, 2017 |
| Stephanie L | 9:56 Rx | 8# ball and trainer bar | | McKenzie G | 10:04 | 10-9-8-7-5-3-1, 8# ball, trainer bar |
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