Push Press 10-3-3-3
(Weight)
10-3-3-3
(50%, 70%, 75%, 80%)
Planned: Tue,Feb23,2021 Tue,Sep8,2020 Tue,Jan21,2020 Tue,Oct1,2019 Tue,Jun18,2019 Tue,Feb26,2019 Mon,Nov12,2018 Tue,Jul31,2018 Tue,Apr17,2018 Tue,Dec19,2017 Tue,Sep5,2017 Tue,Aug1,2017| 1st | 10x63, 3x83, 3x93, 3x103, 3x113. Rx | Akilah Tue, Jan 5, 2016 | | 2nd | 10x45, 3x65, 3x85, 3x105 Rx | Brandi O Tue, Jan 5, 2016 | | 1st | 185 Rx | Roger ( Tue, Jan 5, 2016 | | 2nd | 95x10 115x3 135x3 145x3 Rx | Nicholas N Tue, Jan 5, 2016 | | 3rd | 10x95, 3x130, 3x140, 3x150 Rx | Shawn M Tue, Jan 5, 2016 |
| 1st | 165 Rx | Davida Mon, Nov 12, 2018 | | 2nd | 133 Rx | Kenadee Tue, Feb 26, 2019
Erica Tue, Jul 31, 2018 | | 3rd | 113 Rx | Akilah Tue, Jan 21, 2020
Jes Tue, Jun 18, 2019
Rach Mon, Nov 12, 2018 | | 1st | 225 Rx | Russell H Tue, Dec 19, 2017
Ian R Tue, Aug 1, 2017 | | 2nd | 205 Rx | Roger L Mon, Nov 12, 2018
Steve R Tue, Dec 19, 2017
Roger ( Tue, Sep 5, 2017 | | 3rd | 200 Rx | Jeff L Tue, Dec 19, 2017 |
| Akilah | 10x63, 3x83, 3x93, 3x103, 3x113. Rx | | | Nicholas N | 95x10 115x3 135x3 145x3 Rx | | | Danny | 3 X 135 Rx | Moral victory today. | | Brandi O | 10x45, 3x65, 3x85, 3x105 Rx | | | Roger ( | 185 Rx | 2x195 | | Shawn M | 10x95, 3x130, 3x140, 3x150 Rx | |
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