WODs

Sun, Jun 14 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Matt ReiFran9:11 Rx 29th
Matt ReiBack Squat Max255 Rx 17th
Matt ReiDeadlift Max335 Rx 22nd
Matt ReiPower Clean Max225 Rx 9th
Matt ReiClean and Jerk Max215 Rx 9th
Matt ReiSquat Snatch Max150 Rx 7th
Matt ReiPress Max160 Rx 9th
Matt ReiBench Press Max235 Rx 13th
Matt ReiFront Squat Max205 Rx 16th
Matt ReiOverhead Squat Max165 Rx 10th
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)